{"id":18162,"date":"2026-06-02T17:39:39","date_gmt":"2026-06-02T08:39:39","guid":{"rendered":"https:\/\/www.edsnv.com\/column\/?p=18162"},"modified":"2026-06-11T20:25:19","modified_gmt":"2026-06-11T11:25:19","slug":"%e3%80%8e%e7%ad%8b%e8%82%89%e9%87%8f%e8%a8%88%e7%ae%97%e3%83%84%e3%83%bc%e3%83%ab%e3%80%90%e7%94%b7%e6%80%a7%e3%83%bb%e5%a5%b3%e6%80%a7%e3%81%ae%e5%b9%b3%e5%9d%87%e6%af%94%e8%bc%83%e3%80%91%e3%80%8f","status":"publish","type":"post","link":"https:\/\/www.edsnv.com\/column\/18162\/","title":{"rendered":"\u300e\u7b4b\u8089\u91cf\u8a08\u7b97\u30c4\u30fc\u30eb\u3010\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u6bd4\u8f03\u3011\u300f\u3092\u30e1\u30c9\u30ce\u30a2\u7121\u6599\u30d8\u30eb\u30b9\u30b1\u30a2\u30c4\u30fc\u30eb\u3067\u516c\u958b \u2015 \u9664\u8102\u80aa\u4f53\u91cd\u30fb\u7b4b\u8089\u91cf\u30fbFFMI\u30fbSMI\u306a\u30695\u6307\u6a19\u3092\u4e00\u62ec\u7b97\u51fa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\uff5eKouri 1995\u306eFFMI\u8a55\u4fa1\u8868\u3068AWGS 2019\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5146\u5019\u5224\u5b9a\u306b\u3082\u5bfe\u5fdc\u3002\u7537\u5973\u30fb\u5e74\u4ee3\u5225\u5e73\u5747\u3068\u306e\u6bd4\u8f03\u3067\u3001\u81ea\u8eab\u306e\u7b4b\u8089\u91cf\u306e\u4f4d\u7f6e\u3065\u3051\u304c\u3072\u3068\u76ee\u3067\u5206\u304b\u308b\uff5e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u91cf\u3068\u95a2\u9023\u6307\u6a19\u3092\u4e00\u62ec\u3067\u7b97\u51fa\u3067\u304d\u308b\u7121\u6599\u30c4\u30fc\u30eb\u300e<a href=\"https:\/\/www.edsnv.com\/tools\/kinniku-ryou-keisan\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u8089\u91cf\u8a08\u7b97\u30c4\u30fc\u30eb\u3010\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u6bd4\u8f03\u3011<\/a>\u300f\u3092\u3001\u65e5\u5e38\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u7121\u6599\u30c4\u30fc\u30eb\u96c6\u300e<a href=\"https:\/\/www.edsnv.com\/tools\/\" target=\"_blank\" rel=\"noopener\">\u30e1\u30c9\u30ce\u30a2\u7121\u6599\u30d8\u30eb\u30b9\u30b1\u30a2\u30c4\u30fc\u30eb<\/a>\u300f\u306b\u30662026\u5e746\u67082\u65e5\u306b\u516c\u958b\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u30c4\u30fc\u30eb\u300e\u7b4b\u8089\u91cf\u8a08\u7b97\u30c4\u30fc\u30eb\u300f\u306f\u3001\u4f53\u8102\u80aa\u7387\u3068\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u9664\u8102\u80aa\u4f53\u91cd\uff08LBM\uff09\u30fb\u7b4b\u8089\u91cf\uff0f\u9aa8\u683c\u7b4b\u91cf\uff08SMM\uff09\u30fbFFMI\u30fb\u88dc\u6b63FFMI\u30fb\u9aa8\u683c\u7b4b\u6307\u6570\uff08SMI\uff09\u306e5\u6307\u6a19\u3092\u307e\u3068\u3081\u3066\u7b97\u51fa\u3059\u308b\u7121\u6599\u30c4\u30fc\u30eb\u3067\u3059\u3002\u7537\u6027\u30fb\u5973\u6027\u306e\u5e74\u4ee3\u5225\u5e73\u5747\u3068\u306e\u6bd4\u8f03\u3084\u3001FFMI\u8a55\u4fa1\u8868\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5146\u5019\u5224\u5b9a\u3082\u3042\u308f\u305b\u3066\u8868\u793a\u3057\u3001\u81ea\u8eab\u306e\u7b4b\u8089\u91cf\u304c\u3069\u306e\u6c34\u6e96\u306b\u3042\u308b\u304b\u3092\u591a\u9762\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u30c4\u30fc\u30eb\u306e\u4e3b\u306a\u6a5f\u80fd<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u8089\u91cf\u306b\u95a2\u3059\u308b5\u6307\u6a19\u3092\u4e00\u62ec\u7b97\u51fa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8102\u80aa\u7387\u30fb\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u306e\u5165\u529b\u304b\u3089\u3001\u4ee5\u4e0b\u306e5\u6307\u6a19\u3092\u540c\u6642\u306b\u8a08\u7b97\u30fb\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u9664\u8102\u80aa\u4f53\u91cd\uff08LBM, Lean Body Mass\uff09\uff1a\u4f53\u91cd\u304b\u3089\u8102\u80aa\u91cf\u3092\u5dee\u3057\u5f15\u3044\u305f\u5024<\/li>\n\n\n<li>\u7b4b\u8089\u91cf\uff0f\u9aa8\u683c\u7b4b\u91cf\uff08SMM, Skeletal Muscle Mass\uff09\uff1a\u8eab\u4f53\u904b\u52d5\u3092\u62c5\u3046\u9aa8\u683c\u7b4b\u306e\u91cd\u91cf<\/li>\n\n\n<li>FFMI\uff08\u9664\u8102\u80aa\u91cf\u6307\u6570, Fat-Free Mass Index\uff09\uff1a\u8eab\u9577\u3067\u88dc\u6b63\u3057\u305f\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6307\u6a19<\/li>\n\n\n<li>\u88dc\u6b63FFMI\uff08Adjusted FFMI\uff09\uff1a\u8eab\u9577180cm\u57fa\u6e96\u306b\u6b63\u898f\u5316\u3057\u305fFFMI<\/li>\n\n\n<li>\u9aa8\u683c\u7b4b\u6307\u6570\uff08SMI, Skeletal Muscle Mass Index\uff09\uff1a\u8eab\u9577\u3067\u88dc\u6b63\u3057\u305f\u9aa8\u683c\u7b4b\u91cf\u306e\u6307\u6a19<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u5973\u30fb\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u3068\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u529b\u3057\u305f\u6027\u5225\u30fb\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u5e73\u5747\u5024\u3068\u306e\u6bd4\u8f03\u3092\u8868\u793a\u3002\u81ea\u5206\u306e\u7b4b\u8089\u91cf\u30fbFFMI\u30fbSMI\u304c\u5e73\u5747\u3068\u6bd4\u3079\u3066\u3069\u306e\u6c34\u6e96\u306b\u3042\u308b\u304b\u304c\u3001\u3072\u3068\u76ee\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FFMI\u8a55\u4fa1\u8868\uff08Kouri 1995\u30d9\u30fc\u30b9\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FFMI\u306e\u5024\u304b\u3089\u300c\u3084\u305b\uff0f\u5e73\u5747\u4e0b\uff0f\u5e73\u5747\uff0f\u5e73\u5747\u4e0a\uff0f\u9ad8\u3044\u300d\u306a\u3069\u306e\u5224\u5b9a\u3092Kouri 1995\u306e\u8a55\u4fa1\u8868\u306b\u57fa\u3065\u3044\u3066\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5146\u5019\u5224\u5b9a\uff08AWGS 2019\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SMI\u306e\u5024\u304b\u3089\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u4f4e\u4e0b\u306e\u6307\u6a19\u3067\u3042\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u5146\u5019\u3092\u3001\u30a2\u30b8\u30a2\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u30ef\u30fc\u30ad\u30f3\u30b0\u30b0\u30eb\u30fc\u30d7\uff08AWGS\uff092019\u57fa\u6e96\u306b\u57fa\u3065\u3044\u3066\u5224\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e74\u4ee3\u5225\u306e\u65e9\u898b\u8868<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u30fb\u5973\u6027\u305d\u308c\u305e\u308c\u306e\u5e74\u4ee3\u5225 \u5e73\u5747\u7b4b\u8089\u91cf\u30fbFFMI\u30fbSMI \u65e9\u898b\u8868\u3092\u63b2\u8f09\u3057\u3066\u304a\u308a\u3001\u81ea\u5206\u4ee5\u5916\u306e\u5e74\u4ee3\u306e\u6a19\u6e96\u5024\u3082\u53c2\u7167\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u30c4\u30fc\u30eb\u306e\u5229\u7528\u30b7\u30fc\u30f3<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u4f53\u7d44\u6210\u7ba1\u7406\u3067\u3001\u81ea\u8eab\u306e\u7b4b\u8089\u91cf\u306e\u73fe\u72b6\u3068\u5e73\u5747\u5024\u3068\u306e\u5dee\u3092\u628a\u63e1\u3057\u305f\u3044\u3068\u304d<\/li>\n\n\n<li>FFMI\u30fbSMI\u306a\u3069\u3001\u5c02\u9580\u7684\u306a\u6307\u6a19\u3092\u4e00\u62ec\u3067\u78ba\u8a8d\u3057\u305f\u3044\u3068\u304d<\/li>\n\n\n<li>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u5146\u5019\uff08\u9ad8\u9f62\u671f\u306e\u7b4b\u8089\u91cf\u4f4e\u4e0b\u30ea\u30b9\u30af\uff09\u3092\u7c21\u6613\u7684\u306b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\u3068\u304d<\/li>\n\n\n<li>\u9664\u8102\u80aa\u4f53\u91cd\u30fbFFMI\u30fbSMI\u306a\u3069\u306e\u8a08\u7b97\u5f0f\u3084\u8a55\u4fa1\u57fa\u6e96\u3092\u624b\u65e9\u304f\u78ba\u8a8d\u3057\u305f\u3044\u3068\u304d<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c4\u30fc\u30eb\u60c5\u5831<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u30c4\u30fc\u30eb\u540d\uff1a\u7b4b\u8089\u91cf\u8a08\u7b97\u30c4\u30fc\u30eb\u3010\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u6bd4\u8f03\u3011<\/li>\n\n\n<li>URL\uff1a<a href=\"https:\/\/www.edsnv.com\/tools\/kinniku-ryou-keisan\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.edsnv.com\/tools\/kinniku-ryou-keisan\/<\/a><\/li>\n\n\n<li>\u7b97\u51fa\u6307\u6a19\uff1a\u9664\u8102\u80aa\u4f53\u91cd\uff08LBM\uff09\uff0f\u7b4b\u8089\u91cf\u30fb\u9aa8\u683c\u7b4b\u91cf\uff08SMM\uff09\uff0fFFMI\uff0f\u88dc\u6b63FFMI\uff0f\u9aa8\u683c\u7b4b\u6307\u6570\uff08SMI\uff09<\/li>\n\n\n<li>\u8a55\u4fa1\u57fa\u6e96\uff1aFFMI\u8a55\u4fa1\u8868\uff08Kouri 1995\uff09\uff0f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5146\u5019\u5224\u5b9a\uff08AWGS 2019\uff09<\/li>\n\n\n<li>\u5229\u7528\u65b9\u6cd5\uff1aPC\u30fb\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u5b8c\u5168\u7121\u6599\u30fb\u767b\u9332\u4e0d\u8981<\/li>\n\n\n<li>\u516c\u958b\u65e5\uff1a2026\u5e746\u67082\u65e5<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u672c\u30c4\u30fc\u30eb\u306b\u304a\u3051\u308b\u30c7\u30fc\u30bf\u53c2\u7167\u5143\u306e\u5229\u7528\u59a5\u5f53\u6027\u3084\u30c4\u30fc\u30eb\u30da\u30fc\u30b8\u5185\u306e\u6587\u7ae0\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u8a18\u8ff0\u3084\u8868\u73fe\u306b\u4e0d\u81ea\u7136\u306a\u70b9\u304c\u306a\u3044\u304b\u3001\u533b\u5b66\u8a8c\u306e\u7de8\u96c6\u7d4c\u9a13\u304c\u3042\u308b\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u91cf\u7ba1\u7406\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u6a19\u8a2d\u5b9a\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5146\u5019\u306e\u65e9\u671f\u30c1\u30a7\u30c3\u30af\u306b\u3054\u6d3b\u7528\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5f8c\u3082\u3001\u7686\u3055\u307e\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u30c4\u30fc\u30eb\u3092\u7121\u6599\u3067\u516c\u958b\u3057\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3059\u306e\u3067\u3001\u3069\u3046\u305e\u3054\u671f\u5f85\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30c9\u30ce\u30a2\u7121\u6599\u30d8\u30eb\u30b9\u30b1\u30a2\u30c4\u30fc\u30eb \u4e00\u89a7<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/bmi-keisan\/\" target=\"_blank\" rel=\"noopener\">BMI\u8a08\u7b97 &#8211; \u7537\u5973\u5e73\u5747\u4f53\u91cd\u6bd4\u8f03<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/kisotaisya-keisan\/\" target=\"_blank\" rel=\"noopener\">\u57fa\u790e\u4ee3\u8b1d\u91cf \u8a08\u7b97\uff08BMR \u8a08\u7b97\uff09\u30c4\u30fc\u30eb<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/taisibouritu-keisan\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u8102\u80aa\u7387 \u8a08\u7b97\u30c4\u30fc\u30eb\u3010\u5e73\u5747\u3068\u3082\u6bd4\u8f03\u3011<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/hyouzyun-taizyuu-keisan\/\" target=\"_blank\" rel=\"noopener\">\u6a19\u6e96\u4f53\u91cd\uff08\u9069\u6b63\u4f53\u91cd\uff09\u8a08\u7b97 &#8211; BMI\u30fb\u7537\u5973\u5e73\u5747\u4f53\u91cd\u6bd4\u8f03<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/biyou-taizyuu-keisan\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u5bb9\u4f53\u91cd\u8a08\u7b97 &#8211; \u7537\u5973\u5e73\u5747\u4f53\u91cd\u6bd4\u8f03<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/sinderera-taizyuu-keisan\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u8a08\u7b97 &#8211; BMI\u30fb\u7537\u5973\u5e73\u5747\u4f53\u91cd\u6bd4\u8f03<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/supe-110-120-keisan\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30da110\u30fb\u30b9\u30da120\u8a08\u7b97\u30c4\u30fc\u30eb<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/hensachi\/\" target=\"_blank\" rel=\"noopener\">\u30da\u30cb\u30b9\u504f\u5dee\u5024\u30c1\u30a7\u30c3\u30af\u30c4\u30fc\u30eb<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/uxo-kingu-syouhi-karori-keisan\/\" target=\"_blank\" rel=\"noopener\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.edsnv.com\/tools\/mentenansu-karori-keisan\/\" target=\"_blank\" 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rel=\"noopener\">\u7b4b\u8089\u91cf\u8a08\u7b97\u30c4\u30fc\u30eb\u3010\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u6bd4\u8f03\u3011<\/a><\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300e\u7b4b\u8089\u91cf\u8a08\u7b97\u30c4\u30fc\u30eb\u3010\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u6bd4\u8f03\u3011\u300f\u3092\u30e1\u30c9\u30ce\u30a2\u7121\u6599\u30d8\u30eb\u30b9\u30b1\u30a2\u30c4\u30fc\u30eb\u3067\u516c\u958b\u3057\u307e\u3057\u305f\u3002\u9664\u8102\u80aa\u4f53\u91cd\u30fb\u7b4b\u8089\u91cf\u30fbFFMI\u30fb\u88dc\u6b63FFMI\u30fb\u9aa8\u683c\u7b4b\u6307\u6570\uff08SMI\uff09\u306e5\u6307\u6a19\u3092\u4e00\u62ec\u7b97\u51fa\u3057\u3001Kouri 1995\u306eFFMI\u8a55\u4fa1\u8868\u3068AWGS 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