{"id":4655,"date":"2025-07-01T22:58:38","date_gmt":"2025-07-01T13:58:38","guid":{"rendered":"https:\/\/www.edsnv.com\/column\/?p=4655"},"modified":"2025-07-28T00:06:47","modified_gmt":"2025-07-27T15:06:47","slug":"2%e9%80%b1%e9%96%93%e3%81%a78%e3%82%ad%e3%83%ad%e7%97%a9%e3%81%9b%e3%82%8b%ef%bc%9f%e3%83%92%e3%83%ab%e3%83%8a%e3%83%b3%e3%83%87%e3%82%b9%e3%81%a7%e8%a9%b1%e9%a1%8c%e3%81%ae%e3%83%80%e3%82%a4%e3%82%a8","status":"publish","type":"post","link":"https:\/\/www.edsnv.com\/column\/4655\/","title":{"rendered":"2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\uff1f\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u8a71\u984c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u30105\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3011\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011"},"content":{"rendered":"\n<ul 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class=\"sbd-text-red\">\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f<\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"sbd-text-bold\">\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3084\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5<\/span>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u7121\u7406\u306a\u304f\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u98df\u4e8b\u6cd5\u3084\u904b\u52d5\u6cd5\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u533b\u5b66\u7684\u8a18\u8ff0\u3084\u8868\u73fe\u306b\u4e0d\u81ea\u7136\u306a\u70b9\u304c\u306a\u3044\u304b\u3001\u533b\u5b66\u8a8c\u306e\u7de8\u96c6\u7d4c\u9a13\u304c\u3042\u308b\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u78ba\u8a8d\u3057\u305f\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u5c02\u9580\u5bb6<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/Ray.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Ray<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u770b\u8b77\u5e2b\u8cc7\u683c\u3092\u6709\u3057\u3001\u7dcf\u5408\u75c5\u9662\u3067\u52e4\u52d9\u3002\u9000\u8077\u5f8c\u3001\u51fa\u7248\u793e\u306b\u52e4\u52d9\u3057\u3001\u533b\u5b66\u8a8c\u306e\u7de8\u96c6\u3082\u62c5\u5f53\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f\u306e\u306f2\u9031\u9593\u3067\u306f\u306a\u304f5\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/b0dc058017f381d11bd72b0e9fb29d9d.webp\" alt=\"\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f\u306e\u306f2\u9031\u9593\u3067\u306f\u306a\u304f5\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd5\" class=\"wp-image-4663\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u300c\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u30672\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d39\u4ecb\u3055\u308c\u305f\u300d\u3068\u3044\u3046\u60c5\u5831\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u653e\u9001\u3055\u308c\u305f\u6b63\u3057\u3044\u5185\u5bb9\u306f\u300c5\u9031\u9593\u304b\u3051\u30668\u30ad\u30ed\u6e1b\u91cf\u3059\u308b\u65b9\u6cd5\u300d\u3067\u3059\u3002<span class=\"sbd-text-red\">2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u30015\u9031\u9593\u304b\u3051\u30668\u30ad\u30ed\u306e\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u5065\u5eb7\u9762\u306b\u6c17\u3092\u914d\u308a\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u30012\u9031\u9593\u30675\u30ad\u30ed\u7a0b\u5ea6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u5341\u5206\u306b\u53ef\u80fd<\/span>\u3067\u3059\u3002\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3068\u904b\u52d5\u7fd2\u6163\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f5\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd53\u9078<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/5712aa5f048b42e0bd5c5df1a0e5151f.webp\" alt=\"\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f5\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd53\u9078\" class=\"wp-image-4658\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f5\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b3\u3064\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u3055\u3044\u30b9\u30d7\u30fc\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n\n\n\n<li>\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u3055\u3044\u30b9\u30d7\u30fc\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n\n\n\n<p 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class=\"sbd-text-bg-yellow\">\u5c0f\u3055\u3044\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u4e00\u53e3\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u98df\u3079\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u65e9\u304f\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b<\/span>\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u5c0f\u3055\u306a\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u3092\u4fc3\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u3079\u308b\u901f\u5ea6\u304c\u9045\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5480\u56bc\u56de\u6570\u304c\u5897\u52a0\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u6642\u9593\u304c\u9577\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u65e9\u98df\u3044\u306e\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306b\u306f\u3001\u5c0f\u3055\u3044\u30b9\u30d7\u30fc\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\u98df\u3079\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u3068\u3001\u8133\u304c\u6e80\u8179\u3092\u611f\u3058\u308b\u524d\u306b\u5fc5\u8981\u4ee5\u4e0a\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<span class=\"sbd-text-bold\">\u5c0f\u3055\u3044\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u98df\u3079\u7269\u3092\u3086\u3063\u304f\u308a<span class=\"sbd-text-bold\">\u3088\u304f\u565b\u3093\u3067<\/span>\u98df\u3079\u308b\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u3086\u3063\u304f\u308a\u98df\u3079\u308b\uff5c\u8fb2\u6797\u6c34\u7523\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/jutta-kamp-RxC5rMGGZNU-unsplash-scaled.webp\" alt=\"\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052\u30c0\u30a4\u30a8\u30c3\u30c8\" class=\"wp-image-4665\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f\u300c\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u3052\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001<span class=\"sbd-text-red\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u4fc3\u9032\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span>\u3067\u3059\u3002\u7acb\u3063\u305f\u72b6\u614b\u3067\u304b\u304b\u3068\u3092\u4e0a\u4e0b\u3059\u308b\u3060\u3051\u306e\u7c21\u5358\u306a\u52d5\u304d\u3067\u3059\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u4e0b\u534a\u8eab\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u5927\u306e\u9b45\u529b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u52e4\u4e2d\u306e\u96fb\u8eca\u3084\u30d0\u30b9<\/li>\n\n\n\n<li>\u6599\u7406\u306e\u5f85\u3061\u6642\u9593<\/li>\n\n\n\n<li>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u4f11\u61a9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<span class=\"sbd-text-bold\">1\u65e530\u56de\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046<\/span>\u3002\u56de\u6570\u3092\u4e00\u5ea6\u306b\u3053\u306a\u3059\u5fc5\u8981\u306f\u306a\u304f\u300110\u56de\u00d710\u30bb\u30c3\u30c8\u306e\u3088\u3046\u306b\u5206\u3051\u3066\u884c\u3063\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u3052\u306b\u3088\u308a\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3080\u304f\u307f\u89e3\u6d88<\/li>\n\n\n\n<li>\u59ff\u52e2\u6539\u5584<\/li>\n\n\n\n<li>\u4f53\u5e79\u3092\u4f7f\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<span class=\"sbd-text-bg-yellow\">\u7279\u5225\u306a\u9053\u5177\u3084\u5834\u6240\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u5fc3\u8005\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/span>\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001<span class=\"sbd-text-red\">\u98df\u4e8b\u524d\u306b\u30ec\u30e2\u30f3\u6c34\u3067\u3046\u304c\u3044\u3092\u3059\u308b\u3060\u3051\u3067\u98df\u6b32\u3092\u6291\u5236\u3067\u304d\u308b<\/span>\u3068\u30d2\u30eb\u30ca\u30f3\u30c7\u30b9\u3067\u7d39\u4ecb\u3055\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306e\u79d8\u5bc6\u306f\u3001\u30ec\u30e2\u30f3\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u3084\u9178\u5473\u304c\u5473\u899a\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u98df\u6b32\u306b\u4f5c\u7528\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u306b\u3082\u3068\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u3067\u5f97\u3089\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u71c3\u713c\u4fc3\u9032<\/li>\n\n\n\n<li>\u98df\u6b32\u6291\u5236<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u6d3b\u6027\u5316<\/li>\n\n\n\n<li>\u7518\u3044\u3082\u306e\u6b32\u6c42\u6e1b\u5c11<\/li>\n\n\n\n<li>\u53e3\u81ed\u4e88\u9632<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u306f\u3001<span class=\"sbd-text-bg-yellow\">\u30ec\u30e2\u30f3\u7d041\/2\u500b\u5206\u306e\u679c\u6c41\u3092200ml\u306e\u6c34\u306b\u6df7\u305c\u3001\u6bce\u98df\u524d\u306b30\u79d2\u9593\u3046\u304c\u3044\u3092\u3059\u308b<\/span>\u3060\u3051\u3067\u3059\u3002\u3046\u304c\u3044\u5f8c\u306f\u5fc5\u305a\u30ec\u30e2\u30f3\u6c34\u3092\u5410\u304d\u51fa\u3059\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30922\u9031\u9593\u7d9a\u3051\u308b\u3068\u98df\u4e8b\u91cf\u304c\u81ea\u7136\u3068\u6e1b\u5c11\u3057\u3001\u5473\u899a\u3082\u5909\u5316\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306f\u9650\u5b9a\u7684\u3067\u3042\u308a\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u30ec\u30e2\u30f3\u6c34\u3046\u304c\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u3001<span class=\"sbd-text-bold\">\u80c3\u9178\u904e\u591a\u306e\u65b9\u306f\u80c3\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f<\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=07_07155_6\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u30ec\u30e2\u30f3 &#8211; \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u3053\u3068\u306e\u73fe\u5b9f\u6027<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/fcead529fb46713a8c95a3a2240b84a8.webp\" alt=\"2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u3053\u3068\u306e\u73fe\u5b9f\u6027\" class=\"wp-image-4659\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u3088\u3046\u306a\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5b9f\u969b\u306b\u306f\u3042\u307e\u308a\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span>2\u9031\u9593\u30675\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u76ee\u6a19\u3092\u5909\u66f4\u3057\u305f\u307b\u3046\u304c\u3001\u3088\u308a\u73fe\u5b9f\u7684\u3067\u3059\u30022\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u3053\u3068\u306e\u73fe\u5b9f\u6027\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u77ed\u671f\u9593\u3067\u5927\u5e45\u306b\u6e1b\u91cf\u3059\u308b\u30ea\u30b9\u30af<\/li>\n\n\n\n<li>\u5065\u5eb7\u3092\u640d\u306a\u308f\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u77ed\u671f\u9593\u3067\u5927\u5e45\u306b\u6e1b\u91cf\u3059\u308b\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u3088\u3046\u306a\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u514d\u75ab\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7f8e\u5bb9\u30c8\u30e9\u30d6\u30eb<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u75b2\u52b4\u611f\u3084\u5026\u6020\u611f<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u5fc3\u81d3\u3084\u814e\u81d3\u3078\u306e\u8ca0\u62c5<\/li>\n\n\n\n<li>\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6d88\u5316\u5668\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb<\/li>\n\n\n\n<li>\u80c6\u77f3\u75c7\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b<span class=\"sbd-text-bg-yellow\">\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u30da\u30fc\u30b9\u306f1\u304b\u6708\u306b\u4f53\u91cd\u306e\u7d040.5\uff5e1%\u7a0b\u5ea6<\/span>\u3068\u3055\u308c\u3066\u304a\u308a\u30012\u9031\u9593\u30678\u30ad\u30ed\u306e\u6e1b\u91cf\u306f\u4f53\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u6c17\u6301\u3061\u306f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u5065\u5eb7\u3092\u640d\u306a\u3063\u3066\u307e\u3067\u884c\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u898b\u305f\u76ee\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u3092\u8003\u3048\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-009\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u9632\u306e\u98df\u4e8b &#8211; \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0 Web\u30b5\u30a4\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-006.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u82e5\u3044\u5973\u6027\u306e\u300c\u3084\u305b\u300d\u3068\u5065\u5eb7\u30fb\u6804\u990a\u554f\u984c &#8211; \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0 Web\u30b5\u30a4\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u3092\u640d\u306a\u308f\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5168\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6ce8\u610f\u70b9\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306e\u7dad\u6301<\/li>\n\n\n\n<li>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u6700\u4f4e\u3067\u30821,200\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0a\u3092\u78ba\u4fdd<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u78ba\u4fdd<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u6e1b\u91cf\u30da\u30fc\u30b9\u306e\u7dad\u6301<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/li>\n\n\n\n<li>\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e2d\u65ad<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u904b\u52d5\u306e\u56de\u907f<\/li>\n\n\n\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u306e\u533b\u5e2b\u3078\u306e\u76f8\u8ac7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u671f\u7684\u306b\u4f53\u8abf\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3044\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u9032\u3081\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u53c2\u8003\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3001<span class=\"sbd-text-red\">\u77ed\u671f\u9593\u3067\u306e\u5287\u7684\u306a\u5909\u5316\u3088\u308a\u3082\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u7fd2\u6163\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/attach\/pdf\/index-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9 &#8211; \u8fb2\u6797\u6c34\u7523\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">2\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/1d6bd50efd596aa309113a99323b6f0a.webp\" alt=\"2\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5\" class=\"wp-image-4660\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u304a\u3084\u3064\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08BMR\uff09\u3092\u8a08\u7b97\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"sbd-text-bg-yellow\">BMR\u306f\u8eab\u9577\u3068\u4f53\u91cd\u30fb\u5e74\u9f62\u30fb\u6027\u5225\u304b\u3089\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/span>BMR\u304c\u8a2d\u5b9a\u3067\u304d\u305f\u3089\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u8003\u616e\u3057\u305f<span class=\"sbd-text-bold\">1\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08TDEE\uff09<\/span>\u3092\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init\">\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306fTDEE\u304b\u3089500\u301c1,000\u3092\u5dee\u3057\u5f15\u3044\u305f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u7406\u60f3\u7684\u306a\u6e1b\u91cf\u30da\u30fc\u30b9\u306f\u3001\u4f53\u91cd\u306e\u7d040.8%\/\u9031\u7a0b\u5ea6\u3068\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684<\/span>\u3067\u3059\u3002\u4f53\u91cd\u304c\u601d\u3046\u3088\u3046\u306b\u6e1b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3059\u304b\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.med.or.jp\/forest\/health\/eat\/01.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc \u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf &#8211; \u5065\u5eb7\u306e\u68ee\uff5c\u65e5\u672c\u533b\u5e2b\u4f1a<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u63a7\u3048\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/drink-462776_1280.webp\" alt=\"\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u63a7\u3048\u308b\" class=\"wp-image-4666\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30675\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u9375\u306f\u3001\u7cd6\u8cea\u3068\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u63a7\u3048\u308b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3092\u7384\u7c73\u3084\u5168\u7c92\u7c89\u306b\u7f6e\u304d\u63db\u3048\u308b<\/li>\n\n\n\n<li>\u7802\u7cd6\u3084\u7518\u3044\u98f2\u6599\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5c0f\u9ea6\u88fd\u54c1\u306e\u5236\u9650\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u96a0\u308c\u7cd6\u8cea\u306b\u6ce8\u610f\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u306f\u3001\u8102\u8cea\u306b\u3064\u3044\u3066\u3082\u8cea\u3068\u91cf\u306e\u4e21\u65b9\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u8102\u8cea\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u98fd\u548c\u8102\u80aa\u9178\u306e\u5236\u9650\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u8102\u8cea\u306e\u9069\u91cf\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u3092\u63a7\u3048\u308b\u306b\u306f\u8abf\u7406\u6cd5\u3082\u91cd\u8981\u3067\u3001\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u3088\u308a\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u713c\u304f\u65b9\u6cd5\u3092\u9078\u3076\u3068\u4f59\u5206\u306a\u6cb9\u3092\u6442\u53d6\u305b\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<span class=\"sbd-text-red\">\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u308f\u308a\u306b\u91ce\u83dc\u3092\u591a\u304f\u53d6\u308a\u5165\u308c\u308b<\/span>\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u306a\u304c\u3089\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-018\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u70ad\u6c34\u5316\u7269 \/ \u7cd6\u8cea &#8211; \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0 Web\u30b5\u30a4\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u7dad\u6301\u30fb\u6210\u9577\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3001\u7a7a\u8179\u611f\u3092\u6291\u5236\u3059\u308b\u306e\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u7406\u60f3\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u3001\u4f53\u91cd1\u30ad\u30ed\u3042\u305f\u308a1\u30b0\u30e9\u30e0\u7a0b\u5ea6<\/span>\u3067\u3059\u3002<span class=\"sbd-text-bold\">\u4f53\u91cd60\u30ad\u30ed\u306e\u4eba\u306a\u30891\u65e5\u306b60\u30b0\u30e9\u30e0<\/span>\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u30022\u9031\u9593\u30675\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u80f8\u8089<\/li>\n\n\n\n<li>\u8d64\u8eab\u306e\u8089<\/li>\n\n\n\n<li>\u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u6c34\u5206\u6442\u53d6\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u98df\u4e8b\u306e\u6700\u521d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8 &#8211; \u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u304a\u3084\u3064\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u63a7\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30675\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u9375\u306f\u3001\u304a\u3084\u3064\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u304a\u83d3\u5b50\u306b\u591a\u304f\u542b\u307e\u308c\u308b<span class=\"sbd-text-red\">\u7cbe\u88fd\u7cd6\u3084\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u306f\u3001\u6442\u53d6\u5f8c\u306b\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/span>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u5f8c\u306b\u306f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u306b\u3088\u308a\u8840\u7cd6\u5024\u304c\u901a\u5e38\u3088\u308a\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u304c\u901a\u5e38\u3088\u308a\u4f4e\u304f\u306a\u308b\u3068\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3078\u9665\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u969b\u306b\u3069\u3046\u3057\u3066\u3082\u9593\u98df\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u5869\u30ca\u30c3\u30c4\u985e<\/li>\n\n\n\n<li>\u65b0\u9bae\u306a\u679c\u7269<\/li>\n\n\n\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u83d3\u5b50\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u6211\u6162\u3059\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u4e00\u56e0\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u305f\u3068\u304d\u306f\u3001<span class=\"sbd-text-bg-yellow\">\u9031\u306b1\u56de\u7a0b\u5ea6\u306e\u300c\u30c1\u30fc\u30c8\u30c7\u30a4\u300d<\/span>\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u9577\u7d9a\u304d\u3055\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u83d3\u5b50\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u305f\u3044\u6b32\u6c42\u304c\u751f\u3058\u305f\u3089\u3001\u6563\u6b69\u3084\u5165\u6d74\u306a\u3069\u5225\u306e\u6d3b\u52d5\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u5bfe\u51e6\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/metabolic\/ym-085\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u8840\u7cd6\u5024 &#8211; \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0 Web\u30b5\u30a4\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-002\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u304a\u83d3\u5b50\u3084\u9593\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9 &#8211; \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0 Web\u30b5\u30a4\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">2\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/9c83bd8d61078218330c9a9cd595a4bc.webp\" alt=\"2\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u6cd5\" class=\"wp-image-4661\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u9178\u7d20\u904b\u52d5<\/li>\n\n\n\n<li>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u30012\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u6e1b\u3089\u305b\u307e\u3059\u3002<span class=\"sbd-text-red\">\u6709\u9178\u7d20\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u306f\u3001\u4f53\u5185\u306e\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u304b\u3089<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001<span class=\"sbd-text-bold\">\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u7a0b\u5ea6\u306e\u5f37\u5ea6<\/span>\u3067\u884c\u3046\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u56de30\u5206\u4ee5\u4e0a\u3001\u90313\u301c5\u56de\u3067\u904b\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u671d\u306e\u7a7a\u8179\u6642\u306b\u904b\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u95a2\u7bc0\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u904b\u52d5\u3092\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30675\u30ad\u30ed\u6e1b\u91cf\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u304d\u3092\u6709\u9178\u7d20\u904b\u52d5\u306b\u5909\u3048\u308b\u5de5\u592b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u4e00\u99c5\u5206\u6b69\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u3069\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u304d\u3092\u6709\u9178\u7d20\u904b\u52d5\u306b\u5909\u3048\u308b\u5de5\u592b\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001171393.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023 &#8211; \u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/physiotherapy-595529_1280-1.webp\" alt=\"\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-4667\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067<span class=\"sbd-text-bold\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u6642\u9593\u3082\u542b\u3081\u30661\u65e5\u4e2d\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044<\/span>\u4f53\u306b\u306a\u308c\u307e\u3059\u30022\u9031\u9593\u30675\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u301c4\u56de\u300130\u5206\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3092\u512a\u5148<\/li>\n\n\n\n<li>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u958b\u59cb<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u52b9\u679c\u7684\u306a<span class=\"sbd-text-bg-yellow\">\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d7\u30e9\u30f3\u30af\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u884c\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3001\u901a\u5e38\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002HIIT\u306e\u6700\u5927\u306e\u9b45\u529b\u306f<span class=\"sbd-text-red\">\u5b9f\u969b\u306e\u904b\u52d5\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u3001\u9ad8\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<\/span>\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-yellow\">\n<p class=\"wp-block-paragraph\">HIIT\u306e\u521d\u5fc3\u8005\u306f\u300120\u79d2\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u306810\u79d2\u306e\u4f11\u61a9\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002HIIT\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u9ad8\u5f37\u5ea6\u6642\u9593\u3084\u7dcf\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002HIIT\u3092\u884c\u3046\u3068\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u304c\u767a\u751f\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3082\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u306b\u3088\u308a\u904b\u52d5\u7d42\u4e86\u5f8c\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u7d9a\u3051\u308b\u305f\u3081\u3001HIIT\u306f\u77ed\u671f\u9593\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u632b\u6298\u3057\u306a\u3044\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/52e15ac4f0f5367b0314da0691e9e749.webp\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u632b\u6298\u3057\u306a\u3044\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\" class=\"wp-image-4662\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306b\u632b\u6298\u3057\u306a\u3044\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u9032\u6357\u3092\u8a18\u9332\u3057\u3066\u9054\u6210\u611f\u3092\u5f97\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f<span class=\"sbd-text-bg-yellow\">\u300cSMART\u306e\u6cd5\u5247\u300d<\/span>\u3092\u6d3b\u7528\u3057\u3066\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u660e\u78ba\u306a\u6570\u5024\u3068\u76ee\u6a19\u304c\u3042\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3001\u9054\u6210\u3078\u306e\u9053\u7b4b\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u300cSMART\u306e\u6cd5\u5247\u300d\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u542b\u3080\u76ee\u6a19\u8a2d\u5b9a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5177\u4f53\u7684\uff08Specific\uff09<\/li>\n\n\n\n<li>\u6e2c\u5b9a\u53ef\u80fd\uff08Measurable\uff09<\/li>\n\n\n\n<li>\u9054\u6210\u53ef\u80fd\uff08Achievable\uff09<\/li>\n\n\n\n<li>\u73fe\u5b9f\u7684\uff08Realistic\uff09<\/li>\n\n\n\n<li>\u671f\u9650\u4ed8\u304d\uff08Time-bound\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u304d\u306f<span class=\"sbd-text-bold\">\u300c\u75e9\u305b\u305f\u3044\u300d\u3067\u306f\u306a\u304f\u300c\u4f53\u91cd\u30925\u30ad\u30ed\u6e1b\u3089\u3059\u300d<\/span>\u306a\u3069\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u3001\u6570\u5024\u3067\u9032\u6357\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306e\u306a\u3044\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3067\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u5185\u5bb9\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u306f\u77ed\u671f\u30fb\u4e2d\u671f\u30fb\u9577\u671f\u306e3\u6bb5\u968e\u3067\u8a2d\u5b9a<\/span>\u3059\u308b\u3068\u3001\u9054\u6210\u3059\u308b\u3079\u304d\u9805\u76ee\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u306f\u30b9\u30de\u30db\u306e\u30e1\u30e2\u3084\u7d19\u306b\u66f8\u3044\u3066\u6bce\u65e5\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u300c\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u52d5\u6a5f\u3082\u660e\u78ba\u306b\u3059\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3064\u3089\u3044\u6642\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9032\u6357\u3092\u8a18\u9332\u3057\u3066\u9054\u6210\u611f\u3092\u5f97\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/remove-4559326_1280.webp\" alt=\"\u9032\u6357\u3092\u8a18\u9332\u3057\u3066\u9054\u6210\u611f\u3092\u5f97\u308b\" class=\"wp-image-4668\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306f\u3001\u65e5\u3005\u306e\u5909\u5316\u3092\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u3084\u76ee\u6a19\u9054\u6210\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9032\u6357\u3092\u8a18\u9332\u3057\u3066\u9054\u6210\u611f\u3092\u5f97\u308b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306f\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u6e2c\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u6570\u5024\u306e\u5909\u52d5\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u9031\u5358\u4f4d\u3067\u306e\u5909\u5316\u3092\u898b\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306b\u4f53\u578b\u306e\u5199\u771f\u3092\u64ae\u5f71\u3057\u6bd4\u8f03\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a18\u9332\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3084\u624b\u5e33\u3092\u4f7f\u3063\u3066\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u8a18\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u3079\u305f\u98df\u54c1\u3068\u91cf<\/li>\n\n\n\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u6642\u9593<\/li>\n\n\n\n<li>\u98df\u4e8b\u4e2d\u306e\u6c17\u5206\u3084\u7a7a\u8179\u5ea6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9054\u6210\u3057\u305f\u5c0f\u3055\u306a\u76ee\u6a19\u306f\u3001\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306a\u3069\u3067\u53ef\u8996\u5316\u3059\u308b\u3068\u9054\u6210\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<span class=\"sbd-text-bg-yellow\">\u300c\u9593\u98df\u3092\u6211\u6162\u3067\u304d\u305f\u300d\u300c\u8a08\u753b\u901a\u308a\u306e\u904b\u52d5\u304c\u3067\u304d\u305f\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/span>\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9054\u6210\u611f\u3092\u7372\u5f97\u3059\u308b\u305f\u3081\u306b\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30675\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306e<span class=\"sbd-text-red\">\u76ee\u6a19\u9054\u6210\u6642\u306b\u3001\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3092\u7528\u610f<\/span>\u3059\u308b\u3068\u3001\u56f0\u96e3\u306a\u904e\u7a0b\u3082\u4e57\u308a\u8d8a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u969b\u306e\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u306e\u5185\u5bb9\u3092\u3001\u7d19\u306b\u66f8\u3044\u3066\u8cbc\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3057\u305f\u3054\u8912\u7f8e\u3092\u98df\u3079\u7269\u306b\u3059\u308b\u3068\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u7269\u4ee5\u5916\u3092\u9078\u3076\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u85ac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/pill-4579956_1280.webp\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u85ac\" class=\"wp-image-4669\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u85ac\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30d9\u30eb\u30b5\u30b9<\/li>\n\n\n\n<li>\u30d5\u30a9\u30b7\u30fc\u30ac<\/li>\n\n\n\n<li>\u30bc\u30cb\u30ab\u30eb<\/li>\n\n\n\n<li>\u30d3\u30eb\u30c0\u30b9\u30de\u30fc\u30c8<\/li>\n\n\n\n<li>\u30be\u30e1\u30c3\u30c8<\/li>\n\n\n\n<li>\u30aa\u30eb\u30ea\u30ac\u30eb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u85ac\u306f\u4f53\u8cea\u3084\u76ee\u7684\u306b\u5fdc\u3058\u305f\u9078\u3073\u65b9\u304c\u5927\u5207\u3067\u3059\u3002\u5b89\u5168\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u308a\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u88fd\u54c1\u3092\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ea\u30d9\u30eb\u30b5\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d9\u30eb\u30b5\u30b9\u306f\u3001<span class=\"sbd-text-red\">\u98df\u6b32\u6291\u5236\u52b9\u679c\u304c\u9ad8\u3044\u70b9\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b<\/span>\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3067\u3059\u3002\u30ea\u30d9\u30eb\u30b5\u30b9\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001GLP-1\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6b32\u6291\u5236<\/li>\n\n\n\n<li>\u6e80\u8179\u611f\u306e\u6301\u7d9a<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">\u6d77\u5916\u3067\u306f\u30bb\u30ec\u30d6\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u4f7f\u7528\u3057\u3066\u3001\u30ea\u30d9\u30eb\u30b5\u30b9\u304c\u8a71\u984c<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30ea\u30d9\u30eb\u30b5\u30b9\u306f\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u76ee\u7684\u3068\u3057\u305f\u533b\u85ac\u54c1\u306e\u305f\u3081\u3001\u4f53\u8cea\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u30fb\u4f7f\u3044\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b<span class=\"sbd-text-bg-yellow\">\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u65b9\u304c\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3068\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span>\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/175\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/rybelsus_3mg_175_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/175\"><strong>\u30ea\u30d9\u30eb\u30b5\u30b9<\/strong><\/a><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.info.pmda.go.jp\/downfiles\/ph\/GUI\/620023_2499014F1021_1_00G.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u30ea\u30d9\u30eb\u30b5\u30b9\u9320 &#8211; PMDA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a9\u30b7\u30fc\u30ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30b7\u30fc\u30ac\u306f2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3068\u3057\u3066\u958b\u767a\u3055\u308c\u305f\u85ac\u3067\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3068\u3068\u3082\u306b<span class=\"sbd-text-red\">\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3082\u671f\u5f85<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30a9\u30b7\u30fc\u30ac\u306e\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c3f\u7cd6\u6392\u6cc4\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6392\u51fa<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u306e\u6539\u5584<\/li>\n\n\n\n<li>\u7de9\u3084\u304b\u306a\u6e1b\u91cf\u52b9\u679c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30b7\u30fc\u30ac\u306e\u7279\u5fb4\u306f1\u65e51\u56de\u306e\u670d\u7528\u3067\u52b9\u679c\u304c\u6301\u7d9a\u3057\u3001\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u70b9\u3067\u3059\u3002\u30d5\u30a9\u30b7\u30fc\u30ac\u306f\u533b\u7642\u7528\u3068\u3057\u3066\u8a2d\u8a08\u3055\u308c\u305f\u85ac\u5264\u306e\u305f\u3081\u3001\u4f7f\u7528\u306e\u969b\u306f\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u7528\u6cd5\u30fb\u5bb9\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904e\u5270\u306a\u6442\u53d6\u3084\u81ea\u5df1\u5224\u65ad\u3067\u306e\u9023\u7528\u306f\u907f\u3051\u3001\u5b89\u5168\u306a\u670d\u7528\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/36\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/forxiga_36_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/36\"><strong>\u30d5\u30a9\u30b7\u30fc\u30ac<\/strong><\/a><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.info.pmda.go.jp\/downfiles\/ph\/GUI\/670227_3969019F1027_2_00G.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u30d5\u30a9\u30b7\u30fc\u30ac &#8211; PMDA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30bc\u30cb\u30ab\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bc\u30cb\u30ab\u30eb\u306f\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u80a5\u6e80\u75c7\u6cbb\u7642\u85ac\u3067\u3059\u3002<span class=\"sbd-text-red\">\u30bc\u30cb\u30ab\u30eb\u306f\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u8102\u80aa\u306e\u7d0430%\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3001\u4f53\u5916\u306b\u6392\u51fa\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u30bc\u30cb\u30ab\u30eb\u306e\u670d\u7528\u65b9\u6cd5\u306f1\u65e53\u56de\u3001\u98df\u4e8b\u4e2d\u307e\u305f\u306f\u98df\u5f8c1\u6642\u9593\u4ee5\u5185\u306b\u98f2\u3080\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3067\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3067\u3082\u51e6\u65b9\u304c\u53ef\u80fd\u306a\u533b\u7642\u6a5f\u95a2\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306f\u30bc\u30cb\u30ab\u30eb\u3092\u670d\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a66\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027<\/li>\n\n\n\n<li>\u80c6\u6c41\u5206\u6ccc\u969c\u5bb3\u306e\u3042\u308b\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306a\u304f\u8102\u80aa\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u65b9\u306f\u3001\u30bc\u30cb\u30ab\u30eb\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/259\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/xenical_120mg_259_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/259\"><strong>\u30bc\u30cb\u30ab\u30eb<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30eb\u30c0\u30b9\u30de\u30fc\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30eb\u30c0\u30b9\u30de\u30fc\u30c8\u306f<span class=\"sbd-text-bold\">2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3068\u3057\u3066\u958b\u767a\u3055\u308c\u305f\u85ac<\/span>\u3067\u3059\u304c\u3001\u526f\u6b21\u7684\u306a\u52b9\u679c\u3068\u3057\u3066<span class=\"sbd-text-bg-yellow\">\u4f53\u91cd\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u308b<\/span>\u70b9\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30eb\u30c0\u30b0\u30ea\u30d7\u30c1\u30f3\u306f\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-gray\">\n<p class=\"wp-block-paragraph\">\u30d3\u30eb\u30c0\u30b9\u30de\u30fc\u30c8\u306f\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u76ee\u7684\u3068\u3057\u305f\u85ac\u5264\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u4f7f\u3044\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30d3\u30eb\u30c0\u30b9\u30de\u30fc\u30c8\u306f\u4f9d\u5b58\u6027\u306e\u3042\u308b\u85ac\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/76\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/vildasmart_76_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/76\"><strong>\u30d3\u30eb\u30c0\u30b9\u30de\u30fc\u30c8<\/strong><\/a><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.info.pmda.go.jp\/downfiles\/ph\/GUI\/300242_3969104F1029_1_00G.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u30a8\u30af\u30e1\u30c3\u30c8\u914d\u5408\u9320 &#8211; PMDA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30be\u30e1\u30c3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30be\u30e1\u30c3\u30c8\u306f2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3067\u3001<span class=\"sbd-text-red\">\u6709\u52b9\u6210\u5206\u3068\u3057\u3066\u30e1\u30c8\u30db\u30eb\u30df\u30f3\uff08Metformin\uff09\u3092\u542b\u3080\u30d3\u30b0\u30a2\u30ca\u30a4\u30c9\u7cfb\u306e\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac<\/span>\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u300c\u30e1\u30c8\u30b0\u30eb\u30b3\u300d\u3084\u300c\u30b0\u30ea\u30b3\u30e9\u30f3\u300d\u3068\u3044\u3063\u305f\u5546\u54c1\u540d\u3067\u77e5\u3089\u308c\u308b\u85ac\u5264\u306e\u30b8\u30a7\u30cd\u30ea\u30c3\u30af\u533b\u85ac\u54c1\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init\">\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u30be\u30e1\u30c3\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6cbb\u7642\u85ac\u3068\u3057\u3066\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30be\u30e1\u30c3\u30c8\u306f\u672c\u67652\u578b\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u85ac\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u306e\u4f7f\u7528\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u65b9\u304c\u30be\u30e1\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u5065\u5eb7\u9762\u3067\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30be\u30e1\u30c3\u30c8\u306f\u56fd\u5185\u3067\u306e\u51e6\u65b9\u4ee5\u5916\u306b\u3082\u3001\u6b63\u898f\u30eb\u30fc\u30c8\u306e\u500b\u4eba\u8f38\u5165\u3092\u901a\u3058\u3066\u5165\u624b\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u30be\u30e1\u30c3\u30c8\u306e\u6210\u5206\u3084\u88fd\u54c1\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u5b89\u5fc3\u3057\u3066\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/220\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/zomet-th_220_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/220\"><strong>\u30be\u30e1\u30c3\u30c8<\/strong><\/a><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.info.pmda.go.jp\/downfiles\/ph\/GUI\/400093_3962002F2027_1_00G.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u30e1\u30c8\u30b0\u30eb\u30b3\u9320 &#8211; PMDA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.pmda.go.jp\/PmdaSearch\/iyakuDetail\/ResultDataSetPDF\/530263_3962002F1071_1_25\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u30b0\u30ea\u30b3\u30e9\u30f3\u9320 &#8211; PMDA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30eb\u30ea\u30ac\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30eb\u30ea\u30ac\u30eb\u306f\u3001\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u52b9\u679c\u7684\u306a\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u85ac\u3067\u3059\u3002\u30aa\u30eb\u30ea\u30ac\u30eb\u306f\u6d88\u5316\u7ba1\u5185\u306e\u8102\u80aa\u5206\u89e3\u9175\u7d20\u300c\u30ea\u30d1\u30fc\u30bc\u300d\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3001<span class=\"sbd-text-bg-yellow\">\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u8102\u80aa\u306e\u7d0430%\u306e\u5438\u53ce\u3092\u9632\u3050<\/span>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-yellow\">\n<p class=\"wp-block-paragraph\">\u533b\u7642\u7528\u533b\u85ac\u54c1\u300c\u30bc\u30cb\u30ab\u30eb\u300d\u306e\u4e00\u822c\u540d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30aa\u30eb\u30ea\u30ac\u30eb\u306f\u3001\u500b\u4eba\u8f38\u5165\u3067\u3082\u5165\u624b\u3067\u304d\u307e\u3059\u3002\u30aa\u30eb\u30ea\u30ac\u30eb\u306e\u4f7f\u7528\u65b9\u6cd5\u306f\u30011\u56de120mg\u30921\u65e53\u56de\u3001\u98df\u4e8b\u4e2d\u307e\u305f\u306f\u98df\u5f8c1\u6642\u9593\u4ee5\u5185\u306b\u670d\u7528\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30eb\u30ea\u30ac\u30eb\u306f\u3001<span class=\"sbd-text-red\">FDA\uff08\u30a2\u30e1\u30ea\u30ab\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff09\u306b\u8a8d\u53ef\u3055\u308c\u305f\u80a5\u6e80\u6cbb\u7642\u85ac<\/span>\u3067\u3059\u3002\u9577\u671f\u4f7f\u7528\u3067\u306e\u5b89\u5168\u6027\u3082\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306f\u30aa\u30eb\u30ea\u30ac\u30eb\u3092\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a66\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027<\/li>\n\n\n\n<li>\u80c6\u6c41\u5206\u6ccc\u969c\u5bb3\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u6162\u6027\u5438\u53ce\u4e0d\u826f\u75c7\u5019\u7fa4\u3084\u80c6\u9053\u9589\u585e\u306e\u3042\u308b\u60a3\u8005\u306a\u3069<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/57\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/orligal_57_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/57\"><strong>\u30aa\u30eb\u30ea\u30ac\u30eb<\/strong><\/a><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u26a0\ufe0f\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u5c02\u9580\u5bb6\u306b\u3088\u308b\u88dc\u8db3<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/Ray.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Ray<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u30bc\u30cb\u30ab\u30eb\u3068\u30aa\u30eb\u30ea\u30ac\u30eb\u306f\u4ed6\u306e\u6cbb\u7642\u85ac\u3068\u7570\u306a\u308a\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u306b\u3088\u308a\u3001\u8102\u80aa\u4fbf\u3084\u6cb9\u6f0f\u308c\u306b\u3088\u3063\u3066\u4fbf\u3092\u6f0f\u3089\u3059\u3001\u30d1\u30f3\u30c4\u306b\u4fbf\u304c\u3064\u304f\u7b49\u65e5\u5e38\u751f\u6d3b\u3078\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u53c2\u8003\uff1a<br><a href=\"https:\/\/www.accessdata.fda.gov\/drugsatfda_docs\/label\/1999\/20766lbl.pdf\" data-type=\"link\" data-id=\"https:\/\/www.accessdata.fda.gov\/drugsatfda_docs\/label\/1999\/20766lbl.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30bc\u30cb\u30ab\u30eb\uff08\u30aa\u30eb\u30ea\u30ac\u30eb\uff09- FDA<\/a><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/capsules-1079838_1280.webp\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\" class=\"wp-image-4672\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u7684\u306a\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30cf\u30fc\u30d6\u3067\u3059\u3002<span class=\"sbd-text-bold\">\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae\u306f\u30ae\u30e0\u30cd\u30de\u3068\u3082\u547c\u3070\u308c\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u8840\u7cd6\u5024\u306e\u8abf\u6574\u3084\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae\u306e\u4e3b\u306a\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6b32\u6291\u5236<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316<\/li>\n\n\n\n<li>\u8102\u8cea\u5438\u53ce\u6291\u5236\uff08\u4e00\u90e8\u306e\u7814\u7a76\u3067\u793a\u5506\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae\u306e\u6442\u53d6\u65b9\u6cd5\u306f\u30011\u65e52\u301c3\u30ab\u30d7\u30bb\u30eb\u3092\u98df\u524d\u307e\u305f\u306f\u98df\u5f8c\u306b\u98f2\u3080\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001<span class=\"sbd-text-bg-yellow\">\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae\u306f\u5373\u52b9\u6027\u3092\u671f\u5f85\u3059\u308b\u3088\u308a\u3082\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u3067\u52b9\u679c\u3092\u767a\u63ee<\/span>\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3084\u904b\u52d5\u3068\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/217\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/meshashringi_217_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/217\"><strong>\u30e1\u30b7\u30e3\u30b7\u30e5\u30ea\u30f3\u30ae<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0\u306f\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u8003\u3048\u65b9\u3092\u53d6\u308a\u5165\u308c\u305f\u5929\u7136\u7531\u6765\u6210\u5206\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<span class=\"sbd-text-bold\">\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0\u306f\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u5b66\u306b\u3082\u3068\u3065\u3044\u305f5\u7a2e\u985e\u306e\u30cf\u30fc\u30d6\u3092\u914d\u5408<\/span>\u3057\u3066\u304a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0\u306e\u4e3b\u306a\u52b9\u679c\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032\u3068\u5438\u53ce\u6291\u5236<\/li>\n\n\n\n<li>\u98df\u6b32\u6291\u5236<\/li>\n\n\n\n<li>\u4fbf\u901a\u6539\u5584<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0\u306e\u4e3b\u6210\u5206\u306b\u306f\u3001\u30ae\u30e0\u30cd\u30de\u3084\u30b0\u30c3\u30b0\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"sbd-text-red\">\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u5929\u7136\u30cf\u30fc\u30d6\u304c\u4f53\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u4f59\u5206\u306a\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0\u306e\u4f7f\u7528\u65b9\u6cd5\u306f\u7c21\u5358\u3067\u30011\u65e52\u301c4\u7c92\u3092\u76ee\u5b89\u306b\u3001\u98df\u5f8c\u306b\u6c34\u307e\u305f\u306f\u306c\u308b\u307e\u6e6f\u3067\u98f2\u3080\u3060\u3051\u3067\u3059\u3002\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0\u306f<span class=\"sbd-text-bold\">\u5373\u52b9\u6027\u3088\u308a\u3082\u7d99\u7d9a\u4f7f\u7528\u3067\u306e\u5909\u5316\u3092\u91cd\u8996\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span>\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-default u-mb-ctrl u-mb-5\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"\/products\/139\"><img decoding=\"async\" src=\"https:\/\/mednoa.com\/html\/upload\/save_image\/ayurslim_139_01.webp\" alt=\"\u30e9\u30d6\u30b0\u30e9\" style=\"width:200px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/products\/139\"><strong>\u30a2\u30fc\u30e6\u30b9\u30ea\u30e0<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/vegetable-pan-8027678_1280.webp\" alt=\"\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\" class=\"wp-image-4674\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30675\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u3089\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u5bfe\u7b56\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<span class=\"sbd-text-bold\">\u4e00\u6642\u7684\u306a\u6975\u7aef\u306a\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u30b9\u30bf\u30a4\u30eb\u7dad\u6301\u306e\u305f\u3081\u306b\u3082\u91cd\u8981<\/span>\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u89b3\u70b9\u304b\u3089\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u306e\u7ba1\u7406<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n\n\n\n<li>\u8cea\u306e\u826f\u3044\u7761\u7720<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563<\/li>\n\n\n\n<li>\u4f53\u91cd\u306e\u8a18\u9332<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u306e\u7ba1\u7406<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/pizza-346985_1280.webp\" alt=\"\u98df\u4e8b\u306e\u7ba1\u7406\" class=\"wp-image-4678\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u9069\u5207\u306a\u98df\u4e8b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6e1b\u91cf\u3057\u305f\u4f53\u91cd\u306e\u7dad\u6301\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306e\u98df\u4e8b\u306e\u7ba1\u7406\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306f3\u98df\u898f\u5247\u6b63\u3057\u304f\u53d6\u308b<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u91ce\u83dc\u3068\u826f\u8cea\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/li>\n\n\n\n<li>\u9593\u98df\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u5916\u98df\u6642\u306f\u30ab\u30ed\u30ea\u30fc\u8868\u793a\u304c\u3042\u308c\u3070\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u63da\u3052\u7269\u3088\u308a\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u713c\u304f\u306a\u3069\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u8abf\u7406\u6cd5\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30d8\u30eb\u30b7\u30fc\u306a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30bd\u30fc\u30b9\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d2\u301c3\u6642\u9593\u306f\u98df\u4e8b\u3092\u907f\u3051\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3082\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5ea6\u306a\u904b\u52d5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/people-6961321_1280.webp\" alt=\"\u9069\u5ea6\u306a\u904b\u52d5\" class=\"wp-image-4675\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306e\u904b\u52d5\u306f\u7279\u5225\u30cf\u30fc\u30c9\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u99c5\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u77ed\u3044\u6563\u6b69\u3092\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6642\u9593\u3067\u3082\u6bce\u65e5\u904b\u52d5\u3092\u7d9a\u3051\u308b\u65b9\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u67d4\u8edf\u3055\u3082\u5927\u5207\u3067\u3059\u3002<span class=\"sbd-text-red\">\u9069\u5ea6\u306a\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8981\u3067\u3059\u304c\u3001\u7121\u7406\u3092\u3057\u3066\u4f53\u3092\u58ca\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012<\/span>\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u305f\u5f8c\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u904b\u52d5\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.city.utsunomiya.lg.jp\/_res\/projects\/default_project\/_page_\/001\/028\/302\/21122305-2.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u5065\u5eb7\u3065\u304f\u308a\u306e3\u8981\u7d20 &#8211; \u5b87\u90fd\u5bae\u5e02\u516c\u5f0fWeb\u30b5\u30a4\u30c8\uff5c\u5b87\u90fd\u5bae\u5e02<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u8cea\u306e\u826f\u3044\u7761\u7720<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3001\u6291\u5236\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u50be\u5411\u3067\u3059\u3002<span class=\"sbd-text-bg-yellow\">7\u301c8\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u50cd\u304d\u3001\u8102\u80aa\u71c3\u713c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u306f18\u301c20\u2103\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd1\u6642\u9593\u524d\u306f\u30b9\u30de\u30db\u30fbPC\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u826f\u8cea\u306a\u7761\u7720\u306f\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3057\u3001\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u305f\u3081\u306b\u3082\u3001\u98df\u4e8b\u7ba1\u7406\u3084\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u7761\u7720\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/yoga-1146277_1280.webp\" alt=\"\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563\" class=\"wp-image-4676\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u98df\u6b32\u304c\u5897\u52a0\u3057\u3001\u66b4\u98f2\u66b4\u98df\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7791\u60f3\u3084\u30e8\u30ac<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u8da3\u5473<\/li>\n\n\n\n<li>\u300c\u6c17\u5206\u8ee2\u63db\u30c7\u30fc\u300d\u306e\u8a2d\u5b9a<\/li>\n\n\n\n<li>\u53cb\u4eba\u3068\u306e\u4ea4\u6d41<\/li>\n\n\n\n<li>\u5165\u6d74\u3084\u6e29\u6cc9<\/li>\n\n\n\n<li>\u81ea\u7136\u306e\u4e2d\u3067\u306e\u6563\u6b69<\/li>\n\n\n\n<li>\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u65e5\u3005\u306e\u611f\u60c5\u3092\u65e5\u8a18\u306b\u8a18\u9332<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3067\u4f55\u3088\u308a\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"sbd-text-bg-yellow\">\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u5c0f\u3055\u306a\u6210\u529f\u3092\u795d\u3046\u59ff\u52e2<\/span>\u3067\u3059\u3002\u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u305a\u306b\u3001\u9054\u6210\u3067\u304d\u305f\u3053\u3068\u3092\u80af\u5b9a\u7684\u306b\u8a55\u4fa1\u3059\u308b\u7fd2\u6163\u304c\u3001\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u3078\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u53c2\u8003<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b3.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u4f11\u990a\u30fb\u3053\u3053\u308d\u306e\u5065\u5eb7\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u306e\u8a18\u9332<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\u8a18\u9332\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<span class=\"sbd-text-red\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306e\u4f53\u91cd\u6e2c\u5b9a\u306f\u3001\u6bce\u65e5\u540c\u3058\u6761\u4ef6\u3067\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/span>\u3067\u3059\u3002<span class=\"sbd-text-bold\">\u671d\u8d77\u304d\u305f\u76f4\u5f8c\u3001\u30c8\u30a4\u30ec\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\u3001\u98df\u4e8b\u524d\u306e\u72b6\u614b\u3067\u6e2c\u308b\u3068\u65e5\u3005\u306e\u6bd4\u8f03\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u6642\u9593\u5e2f\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u6b63\u78ba\u306a\u4f53\u91cd\u5909\u5316\u3092\u8ffd\u8de1\u3067\u304d\u307e\u3059\u3002\u4e3b\u306a\u4f53\u91cd\u306e\u8a18\u9332\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c02\u7528\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30d7\u30ea<\/li>\n\n\n\n<li>\u30a8\u30af\u30bb\u30eb\u306a\u3069\u306e\u8868\u8a08\u7b97\u30bd\u30d5\u30c8<\/li>\n\n\n\n<li>\u624b\u66f8\u304d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65e5\u8a18<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5b57\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3084\u98df\u4e8b\u5185\u5bb9\u3001\u904b\u52d5\u306e\u6709\u7121\u306a\u3069\u3082\u4e00\u7dd2\u306b\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306e\u4f53\u91cd\u5909\u5316\u306e\u539f\u56e0\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u300c\u6628\u65e5\u306f\u5916\u98df\u3067\u5869\u5206\u304c\u591a\u304b\u3063\u305f\u300d\u300c\u3088\u304f\u7720\u308c\u3066\u4f53\u8abf\u304c\u826f\u304b\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u304c\u3001\u5f8c\u304b\u3089\u632f\u308a\u8fd4\u3063\u305f\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/ask-4307521_1280.webp\" alt=\"2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\" class=\"wp-image-4677\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u9031\u9593\u3067\u672c\u5f53\u306b8\u30ad\u30ed\u6e1b\u91cf\u306f\u53ef\u80fd\uff1f<\/li>\n\n\n\n<li>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u75e9\u305b\u3089\u308c\u308b\uff1f<\/li>\n\n\n\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u3068\u304d\u306e\u5bfe\u7b56\u306f\uff1f<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-faq -icon-rounded\" data-q=\"col-text\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">2\u9031\u9593\u3067\u672c\u5f53\u306b8\u30ad\u30ed\u6e1b\u91cf\u306f\u53ef\u80fd\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30678\u30ad\u30ed\u306e\u6e1b\u91cf\u306f<span class=\"sbd-text-bg-yellow\">\u7406\u8ad6\u7684\u306b\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u5065\u5eb7\u9762\u304b\u3089\u898b\u308b\u3068\u5371\u967a<\/span>\u3067\u3059\u3002\u533b\u5b66\u7684\u306b\u63a8\u5968\u3055\u308c\u308b\u5b89\u5168\u306a\u6e1b\u91cf\u30da\u30fc\u30b9\u306f<span class=\"sbd-text-bold\">\u9031\u306b0.5\u301c1.0\u30ad\u30ed\u7a0b\u5ea6<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">2\u9031\u9593\u30678\u30ad\u30ed\u3068\u3044\u3063\u305f\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u5b9f\u969b\u306b\u306f\u8102\u80aa\u3067\u306f\u306a\u304f\u4e3b\u306b\u6c34\u5206\u3084\u7b4b\u8089\u306e\u55aa\u5931\u306b\u3088\u308b\u3082\u306e<\/span>\u3067\u3059\u3002\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u91cf\u306f\u3001\u3054\u304f\u308f\u305a\u304b\u306b\u3068\u3069\u307e\u308b\u306e\u304c\u5b9f\u60c5\u3067\u3059\u30022\u9031\u9593\u30678\u30ad\u30ed\u306e\u3088\u3046\u306a\u6975\u7aef\u306a\u6e1b\u91cf\u65b9\u6cd5\u3092\u8a66\u3059\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee3\u8b1d\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u4e0d\u8db3<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u98df\u884c\u52d5\u306e\u4e71\u308c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\u9031\u9593\u30678\u30ad\u30ed\u75e9\u305b\u308b\u3088\u3046\u306a\u4e00\u6642\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u3088\u308a\u3082\u3001\u9577\u671f\u7684\u306b\u7dad\u6301\u3067\u304d\u308b\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u75e9\u305b\u3089\u308c\u308b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u3082\u75e9\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<span class=\"sbd-text-bg-yellow\">\u4f53\u91cd\u6e1b\u5c11\u306e\u7d0470%\u306f\u98df\u4e8b\u306e\u6539\u5584\u3067\u9054\u6210\u3067\u304d\u308b<\/span>\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u5236\u9650\u306e\u307f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5927\u304d\u306a\u843d\u3068\u3057\u7a74\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6804\u990a\u4e0d\u8db3<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u3082\u75e9\u305b\u3089\u308c\u307e\u3059\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u3082\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u3068\u304d\u306e\u5bfe\u7b56\u306f\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u3068\u304d\u306e\u5bfe\u7b56\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u306f\u4ee5\u4e0b\u306e\u65b9\u6cd5\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u9032\u6357\u3092\u53ef\u8996\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u7406\u60f3\u306e\u4f53\u578b\u3092\u6301\u3064\u30e2\u30c7\u30eb\u306e\u5199\u771f\u3092\u898b\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1\u56de\u306e<span 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