{"id":8077,"date":"2025-08-18T21:00:21","date_gmt":"2025-08-18T12:00:21","guid":{"rendered":"https:\/\/www.edsnv.com\/column\/?p=8077"},"modified":"2025-08-19T18:16:53","modified_gmt":"2025-08-19T09:16:53","slug":"%e3%80%90%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e3%82%88%e3%82%8a%e3%82%82%e6%9c%aa%e5%8a%a0%e5%b7%a5%e3%81%ae%e6%96%b9%e3%81%8c%e7%97%a9%e3%81%9b%e3%81%9f%e3%80%918%e9%80%b1%e9%96%93%e3%81%a7%e4%bd%93","status":"publish","type":"post","link":"https:\/\/www.edsnv.com\/column\/8077\/","title":{"rendered":"\u3010\u52a0\u5de5\u98df\u54c1\u3088\u308a\u3082\u672a\u52a0\u5de5\u306e\u65b9\u304c\u75e9\u305b\u305f\u30118\u9031\u9593\u3067\u4f53\u91cd\u306e\u4e0b\u304c\u308a\u65b9\u304c1.01\u30dd\u30a4\u30f3\u30c8\u5927\u304d\u304b\u3063\u305f\u5b9f\u9a13"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u69d8\u3005\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3066\u8abf\u7406\u3092\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u30a4\u30ae\u30ea\u30b9\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<strong>\u672a\u52a0\u5de5\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u4f53\u91cd\u304c\u5f90\u3005\u306b\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u307e\u3057\u305f<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u624b\u306e\u8fbc\u3093\u3060\u6599\u7406\u306f\u6b62\u3081\u3066\u3001\u98df\u6750\u305d\u306e\u307e\u307e\u3092\u6d3b\u304b\u3057\u305f\u98df\u4e8b\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nature.com\/articles\/s41591-025-03842-0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dicken SJ, et al. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized crossover trial. Nature Medicine. 2025.<\/a><br>\uff088\u9031\u9593\u00d72\u300155\u4eba\u3001+1.01%\u306e\u5dee\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40760353\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PubMed\uff08\u8a66\u9a13\u767b\u9332\u30fb\u8981\u65e8\uff09<\/a><br>\uff08\u8a66\u9a13\u30c7\u30b6\u30a4\u30f3\u3068\u4e3b\u8981\u8a55\u4fa1\u306e\u8aac\u660e\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ucl.ac.uk\/news\/2025\/aug\/less-processed-diet-may-be-more-beneficial-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">UCL News. Less processed diet may be more beneficial for weight loss. 2025-08-04<\/a><br>\uff08\u4e00\u822c\u5411\u3051\u89e3\u8aac\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencemediacentre.org\/expert-reaction-to-randomised-crossover-trial-of-ultra-vs-minimally-processed-foods-that-follow-healthy-diet-guidelines-and-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Science Media Centre. Expert reaction to randomized crossover trial of ultra- vs minimally-processed foods that follow healthy diet guidelines. 2025-08-04<\/a><br>\uff08\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30b3\u30e1\u30f3\u30c8\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u7814\u7a76\u306e\u8981\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7814\u7a76\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u4f55\u304c\u5206\u304b\u3063\u305f\u304b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><span class=\"sbd-text-red\">\u672a\u52a0\u5de5\u4e2d\u5fc3\uff08MPF\uff09\u306e\u98df\u4e8b\u306f\u3001\u8d85\u52a0\u5de5\u4e2d\u5fc3\uff08UPF\uff09\u3088\u308a\u4f53\u91cd\u6e1b\u304c+1.01%\u5927\u304d\u304b\u3063\u305f<\/span><\/li>\n\n\n\n<li><strong>\u3069\u3061\u3089\u306e\u98df\u4e8b\u3067\u3082\u4f53\u91cd\u306f\u6e1b\u5c11\u3002\u305f\u3060\u3057MPF\u306e\u307b\u3046\u304c\u6709\u5229<\/strong><\/li>\n\n\n\n<li>\u3069\u3061\u3089\u3082\u82f1\u56fd\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\uff08Eatwell Guide\uff09\u306b\u6cbf\u3063\u3066\u3044\u305f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u59cb\u3081\u65b9\u306e\u30b3\u30c4<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u679c\u7269\uff0b\u30aa\u30fc\u30c8\u9ea6\u306a\u3069\u7d20\u6750\u305d\u306e\u307e\u307e\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30d1\u30f3\uff0b\u5375\uff0b\u91ce\u83dc\u306e\u7c21\u5358\u30bb\u30c3\u30c8\u3092\u56fa\u5b9a\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u98f2\u307f\u7269\u306f\u7518\u5473\u5165\u308a\u3088\u308a\u6c34\u30fb\u304a\u8336\u30fb\u7121\u7cd6\u30b3\u30fc\u30d2\u30fc\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c\u306f\u6570\uff05\u306e\u5dee\u3067\u9b54\u6cd5\u3067\u306f\u306a\u3044<\/strong><\/li>\n\n\n\n<li>\u4f53\u8abf\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067<\/li>\n\n\n\n<li><span class=\"sbd-text-bg-yellow\">\u52a0\u5de5\u54c1\u3092\u5168\u90e8\u3084\u3081\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u6bd4\u7387\u3092\u5909\u3048\u308b\u3060\u3051<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u8868\u73fe\u306b\u4e0d\u81ea\u7136\u306a\u70b9\u304c\u306a\u3044\u304b\u3001\u533b\u5b66\u96d1\u8a8c\u306e\u7de8\u96c6\u306b\u3082\u643a\u308f\u3063\u3066\u3044\u305f\u7de8\u96c6\u306e\u5c02\u9580\u5bb6\u304c\u78ba\u8a8d\u6e08\u307f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u78ba\u8a8d\u3057\u305f\u7de8\u96c6\u8005<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/08\/Touma.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Touma<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u7de8\u96c6\u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\u3067\u306e\u52e4\u52d9\u7d4c\u9a13\u304c\u3042\u308a\u3001\u533b\u7642\u7cfb\u51fa\u7248\u793e\u306e\u6708\u520a\u8a8c\u306b\u3066\u6821\u6b63\u3001\u6821\u95b2\u696d\u52d9\u5b9f\u7e3e\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 has-text-color has-link-color wp-elements-0faecf8130ce4f267c0b39bfbe26eca0 wp-block-paragraph\" style=\"color:#5b8ecb\"><strong>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/strong><\/p>\n\n\n<div class=\"p-postListWrap\"><ul class=\"p-postList -type-simple\"><li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/11976\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30c0\u30d1\u30ea\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/8762\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30c0\u30d1\u30d9\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/18232\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u30c0\u30d1\u30d9\u30eb\u3067HbA1c\u304c7.3\u304b\u30896.3\u306b\u6539\u5584\u3001\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u4f75\u7528\u3067\u5b89\u5b9a\u7d99\u7d9a\u3057\u305f30\u4ee3\u7537\u6027\u306e\u4f53\u9a13\u8ac7\u30ec\u30dd\u30fc\u30c8\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u7814\u7a76\u306e\u6982\u8981<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u30c1\u30fc\u30e0\u306f55\u4eba\u306e\u6210\u4eba\u3092\u96c6\u3081\u300c<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u540c\u3058\u3067\u3082\u3001\u52a0\u5de5\u306e\u5ea6\u5408\u3044\u3067\u4f53\u91cd\u306e\u5897\u6e1b\u304c\u3069\u3046\u5909\u308f\u308b\u304b<\/strong>\u300d\u3092\u78ba\u304b\u3081\u307e\u3057\u305f\u3002\u5bfe\u8c61\u8005\u306f\u65e5\u5e38\u306b\u8fd1\u3044\u74b0\u5883\u4e0b\u3067\u30018\u9031\u9593\u305a\u3064\u98df\u4e8b\u3092\u5165\u308c\u66ff\u3048\u305f\u4f53\u91cd\u306e\u5909\u5316\u3092\u6bd4\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\" style=\"width:auto\"><tbody><tr><th class=\"no-wrap\">\u3044\u3064<\/th><td>2025\u5e74\u767a\u8868\u30028\u9031\u9593\u00d72\u671f\u306e\u7121\u4f5c\u70ba\u5316\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13<\/td><\/tr><tr><th class=\"no-wrap\">\u8ab0\u304c<\/th><td>UCL\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u82f1\u56fd\u30c1\u30fc\u30e0\u3002Nature Medicine\u63b2\u8f09<\/td><\/tr><tr><th class=\"no-wrap\">\u5bfe\u8c61<\/th><td>55\u4eba\u306e\u6210\u4eba\uff08\u666e\u6bb5\u306fUPF\u304c\u591a\u3081\uff09<\/td><\/tr><tr><th class=\"no-wrap\">\u4f55\u3092\u3057\u305f\u304b<\/th><td>\u82f1\u56fdEatwell Guide\u306b\u6cbf\u3046\u3088\u3046\u8a2d\u8a08\u3057\u305f\u672a\u52a0\u5de5\u4e2d\u5fc3\uff08MPF\uff09\u98df\u3068\u8d85\u52a0\u5de5\u4e2d\u5fc3\uff08UPF\uff09\u98df\u30928\u9031\u9593\u305a\u3064\u5b9f\u65bd\u3002\u9806\u756a\u306f\u4eba\u3054\u3068\u306b\u7121\u4f5c\u70ba<\/td><\/tr><tr><th class=\"no-wrap\">\u4f55\u3092\u6e2c\u3063\u305f\u304b<\/th><td>\u4f53\u91cd\u306e\u5909\u5316\u304c\u4e3b\u8981\u8a55\u4fa1\u3002\u307b\u304b\u306b\u8840\u6db2\u6307\u6a19\u3084\u98df\u6b32\u95a2\u9023\u3082\u6e2c\u5b9a<\/td><\/tr><tr><th 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