{"id":8174,"date":"2025-08-23T12:26:05","date_gmt":"2025-08-23T03:26:05","guid":{"rendered":"https:\/\/www.edsnv.com\/column\/?p=8174"},"modified":"2025-08-23T12:26:07","modified_gmt":"2025-08-23T03:26:07","slug":"%e6%99%ae%e6%ae%b5%e3%81%ae%e6%ad%a9%e8%a1%8c%e3%81%ab1%e5%88%86%e3%81%a714%e6%ad%a9%e3%83%97%e3%83%a9%e3%82%b9%e3%81%99%e3%82%8b%e3%81%a8%e4%bd%93%e5%8a%9b%e3%83%86%e3%82%b9%e3%83%88%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.edsnv.com\/column\/8174\/","title":{"rendered":"\u666e\u6bb5\u306e\u6b69\u884c\u306b1\u5206\u306714\u6b69\u30d7\u30e9\u30b9\u3059\u308b\u3068\u4f53\u529b\u30c6\u30b9\u30c8\u306e\u6210\u7e3e\u304c\u6539\u5584\u3057\u305f\u4eba\u304c\u5897\u3048\u305f\u7814\u7a76"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u6563\u6b69\u3084\u901a\u52e4\u306e\u6b69\u304d\u65b9\u3001\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<br><br>\u5b9f\u306f\u3001\u5c11\u3057\u3060\u3051\u6b69\u304f\u901f\u3055\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u4f53\u529b\u306b\u5909\u5316\u304c\u51fa\u308b\u3053\u3068\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u7c73\u56fd\u30b7\u30ab\u30b4\u5927\u5b66\u306a\u3069\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001<span class=\"sbd-text-bold\"><strong>\u81ea\u5206\u306e\u666e\u6bb5\u306e\u6b69\u884c\u306b1\u5206\u306714\u6b69\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3001\u4f53\u529b\u30c6\u30b9\u30c8\u306e\u6210\u7e3e\u304c\u6539\u5584\u3059\u308b\u4eba\u304c\u5897\u3048\u305f\u3068\u5831\u544a<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u7279\u5225\u306a\u5668\u5177\u3084\u9577\u6642\u9593\u306e\u904b\u52d5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f1\u5206\u9593\u3001\u6b69\u6570\u3092\u610f\u8b58\u3057\u3066\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3060\u3051\u3067\u3082\u3001\u5c11\u3057\u305a\u3064\u4f53\u529b\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0323759\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Rubin DS, et al. Walking cadence as a measure of activity intensity and impact on functional capacity for prefrail and frail older adults. <em>PLOS ONE<\/em>. 2025-07-16. doi:10.1371\/journal.pone.0323759<\/a><br>\uff081\u5206\u306714\u6b69\u306e\u8ffd\u52a0\u30676\u5206\u9593\u6b69\u884c\u306e\u6539\u5584\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.uchicagomedicine.org\/forefront\/health-and-wellness-articles\/2025\/july\/walking-slightly-faster-could-help-older-adults-stay-fit\" data-type=\"link\" data-id=\"https:\/\/www.uchicagomedicine.org\/forefront\/health-and-wellness-articles\/2025\/july\/walking-slightly-faster-could-help-older-adults-stay-fit\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">University of Chicago Medicine News. Walking slightly faster could help older adults stay fit. 2025-07-16<\/a><br>\uff08\u7d04100\u6b69\/\u5206\u3092\u76ee\u5b89\u306b\u3068\u3044\u3046\u89e3\u8aac\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/bjsm.bmj.com\/content\/52\/12\/776\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Tudor-Locke C, et al. How fast is fast enough? Walking cadence as a practical measure of intensity.<em>Br J Sports Med<\/em>. 2018<\/a><br>\uff081\u5206\u3067100\u6b69\u304c\u4e2d\u5f37\u5ea6\u306e\u76ee\u5b89\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u7814\u7a76\u306e\u8981\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7814\u7a76\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u4f55\u304c\u5206\u304b\u3063\u305f\u304b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><span class=\"sbd-text-bg-yellow\">1\u5206\u306714\u6b69\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u30676\u5206\u9593\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u3063\u305f<\/span><\/li>\n\n\n\n<li>\u901f\u3055\u306e\u76ee\u5b89\u306f\u7d04100\u6b69\/\u5206\u3068\u3055\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u901f\u304f\u3057\u3059\u304e\u305a\u5b89\u5168\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u4e8b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u3084\u308a\u65b9\u306e\u30b3\u30c4<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5206\u306e1\u5206\u3042\u305f\u308a\u306e\u6b69\u6570\u3092\u6570\u3048\u308b<\/li>\n\n\n\n<li>\u6b21\u306e\u6b69\u884c\u306714\u6b69\/\u5206\u3092\u30d7\u30e9\u30b9\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u6b69\u304f<\/li>\n\n\n\n<li>\u4fe1\u53f71\u672c\u5206\u3084\u5efa\u7269\u304b\u3089\u99c5\u307e\u3067\u306a\u3069\u3001\u6570\u5206\u3067\u7d42\u308f\u308b\u533a\u9593\u3092\u533a\u5207\u3063\u3066\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u6bb5\u5dee\u3084\u4eba\u6df7\u307f\u3067\u306f\u901f\u5ea6\u3088\u308a\u5b89\u5168\u3092\u512a\u5148\u3059\u308b<\/li>\n\n\n\n<li>\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u533b\u7642\u8005\u306b\u76f8\u8ac7\u306e\u3046\u3048\u3067\u884c\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u8868\u73fe\u306b\u4e0d\u81ea\u7136\u306a\u70b9\u304c\u306a\u3044\u304b\u3001\u533b\u5b66\u96d1\u8a8c\u306e\u7de8\u96c6\u306b\u3082\u643a\u308f\u3063\u3066\u3044\u305f\u7de8\u96c6\u306e\u5c02\u9580\u5bb6\u304c\u78ba\u8a8d\u6e08\u307f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u78ba\u8a8d\u3057\u305f\u7de8\u96c6\u8005<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/08\/Touma.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Touma<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u7de8\u96c6\u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\u3067\u306e\u52e4\u52d9\u7d4c\u9a13\u304c\u3042\u308a\u3001\u533b\u7642\u7cfb\u51fa\u7248\u793e\u306e\u6708\u520a\u8a8c\u306b\u3066\u6821\u6b63\u3001\u6821\u95b2\u696d\u52d9\u5b9f\u7e3e\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 has-text-color has-link-color wp-elements-0faecf8130ce4f267c0b39bfbe26eca0 wp-block-paragraph\" style=\"color:#5b8ecb\"><strong>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/strong><\/p>\n\n\n<div class=\"p-postListWrap\"><ul class=\"p-postList -type-simple\"><li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/18340\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30bb\u30eb\u30ce\u30b9\u30b8\u30a7\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/18326\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30ab\u30f3\u30d0\u30fc \u30a2\u30ec\u30eb\u30ae\u30fc\u30ea\u30ea\u30fc\u30d5\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/18314\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30ec\u30dc\u30d5\u30ed\u30c3\u30af\u30b9\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u7814\u7a76\u306e\u6982\u8981<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u9ad8\u9f62\u306e\u524d\u865a\u5f31\u301c\u865a\u5f31\u306b\u3042\u305f\u308b\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u6b69\u884c\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u52b9\u679c\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<span class=\"sbd-text-bold\">\u53c2\u52a0\u8005\u306b\u306f\u307e\u305a\u901a\u5e38\u306e\u6b69\u884c\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u6b69\/\u5206\uff09\u3092\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u3046\u3048\u3067\u300c\u666e\u6bb5\u306e\u6b69\u884c+14\u6b69\/\u5206\u300d\u3092\u76ee\u6a19\u306b\u3001\u65e5\u5e38\u306e\u6563\u6b69\u3084\u6b69\u884c\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3066\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u6b69\u6570\u3084\u30ea\u30ba\u30e0\u3092\u6570\u3048\u306a\u304c\u3089\u6b69\u304f\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u30016\u5206\u9593\u6b69\u884c\u30c6\u30b9\u30c8\u3084\u4f53\u529b\u6e2c\u5b9a\u3092\u884c\u3044\u3001\u4ecb\u5165\u524d\u5f8c\u3067\u5909\u5316\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-row is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-flexible-table-block-table is-style-default\"><table class=\"has-fixed-layout\" style=\"width:auto\"><tbody><tr><th class=\"no-wrap\">\u3044\u3064<\/th><td>2025\u5e747\u670816\u65e5\u516c\u958b\uff08PLOS ONE\uff09<\/td><\/tr><tr><th class=\"no-wrap\">\u8ab0\u304c<\/th><td>\u7c73\u56fd\u30fb\u30b7\u30ab\u30b4\u5927\u5b66\u533b\u5b66\u90e8\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u7814\u7a76\u30c1\u30fc\u30e0\uff08Rubin\u3089\uff09<\/td><\/tr><tr><th class=\"no-wrap\">\u5bfe\u8c61<\/th><td>102\u4eba\u3001\u5e73\u574779\u6b73\u306e\u524d\u865a\u5f31\u301c\u865a\u5f31\u9ad8\u9f62\u8005\uff08\u9ad8\u9f62\u8005\u4f4f\u5b85\u306b\u5c45\u4f4f\uff09<\/td><\/tr><tr><th class=\"no-wrap\">\u4f55\u3092\u3057\u305f\u304b<\/th><td>\u30fb\u9ad8\u5f37\u5ea6\u6b69\u884c\u7fa4\u3068\u666e\u6bb5\u30da\u30fc\u30b9\u7fa4\u306712\u9031\u9593\u306e\u6b69\u884c\u4ecb\u5165<br>\u30fb\u5927\u817f\u88c5\u7740\u578b\u30bb\u30f3\u30b5\u30fc\u3067\u6b69\/\u5206\u3092\u8a08\u6e2c<\/td><\/tr><tr><td style=\"background-color:var(--color_main);color:#fff\"><span class=\"sbd-text-bold\">\u4f55\u3092\u6e2c\u3063\u305f\u304b<\/span><\/td><td>\u4e3b\u8981\u8a55\u4fa1\u306f6\u5206\u9593\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u6700\u5c0f\u91cd\u8981\u5dee\u3092\u8d85\u3048\u3066\u6539\u5584\u3057\u305f\u304b<\/td><\/tr><tr><th class=\"no-wrap\">\u7d50\u679c<\/th><td>\u30fb<span class=\"sbd-text-red\">\u666e\u6bb5\u306e\u6b69\u884c\u3088\u308a14\u6b69\/\u5206\u3092\u30d7\u30e9\u30b9\u3057\u305f\u4eba\u307b\u3069\u6539\u5584\u306e\u78ba\u7387\u304c\u4e0a\u304c\u3063\u305f<\/span><br>\u30fb\u9ad8\u5f37\u5ea6\u7fa4\u306e\u4e2d\u592e\u5024\u306f\u7d04100\u6b69\/\u5206\u306b\u9054\u3057\u305f<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u305a\u306f\u300c1\u5206\u3092\u6570\u3048\u308b\u300d\u304b\u3089<\/strong><\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0 wp-block-paragraph\"><span 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class=\"sbd-text-bold\">\u901a\u52e4\u3084\u901a\u5b66\u306e\u3068\u304d\u306f\u96fb\u67f12\u672c\u3076\u3093\u3060\u3051\u3084\u3001\u8cb7\u3044\u7269\u3067\u306f\u5e97\u306e\u901a\u8def\u30921\u672c\u3060\u3051\u901f\u3081\u306b\u6b69\u304f\u306a\u3069\u3001\u77ed\u3044\u533a\u9593\u3092\u533a\u5207\u3063\u3066\u5de5\u592b\u3067\u304d\u307e\u3059\u3002<\/span>\u5bb6\u306e\u4e2d\u3067\u3082\u5c11\u3057\u901f\u304f\u6b69\u304f\u3053\u3068\u3067\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u75b2\u308c\u3066\u3044\u308b\u65e5\u306f30\u79d2\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<br><br>\u5927\u5207\u306a\u306e\u306f\u4e00\u5ea6\u306b\u9577\u304f\u6b69\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u3092\u65e5\u5e38\u306e\u3042\u3061\u3053\u3061\u306b\u6563\u308a\u3070\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u304c\u3001\u7fd2\u6163\u5316\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u52b9\u679c\u304c\u611f\u3058\u306b\u304f\u3044\u3068\u304d\u306e\u5de5\u592b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u304f\u901f\u3055\u3092\u4e0a\u3052\u308b\u306e\u304c\u96e3\u3057\u3044\u65e5\u306f\u3001<span class=\"sbd-text-bg-yellow\">\u6b69\u5e45\u3092\u5c11\u3057\u5e83\u3052\u308b\u3001\u8155\u3092\u3057\u3063\u304b\u308a\u3075\u308b\u3001\u80cc\u3059\u3058\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3068\u3044\u3063\u305f\u5de5\u592b\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><br><br>\u6b69\u304f\u30c6\u30f3\u30dd\u304c\u3064\u304b\u307f\u306b\u304f\u3044\u5834\u5408\u306f\u3001<span class=\"sbd-text-bold\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\u306b\u3042\u308b\u30e1\u30c8\u30ed\u30ce\u30fc\u30e0\u3084\u97f3\u697d\u306e\u30ea\u30ba\u30e0\u3092\u5229\u7528\u3059\u308b\u3068\u3001\u4e00\u5b9a\u306e\u30c6\u30f3\u30dd\u3067\u6b69\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u8a18\u9332\u3092\u3064\u3051\u308b\u969b\u306f\u3001\u6b69\/\u5206\u3068\u6b69\u3044\u305f\u6642\u9593\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<br><br>\u6570\u5024\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002\u5c0f\u3055\u306a\u8abf\u6574\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u4f53\u529b\u6539\u5584\u306e\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u666e\u6bb5\u306e\u6b69\u884c\uff0b14\u6b69\/\u5206\u300d\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<div class=\"swell-block-faq -icon-rounded\" data-q=\"col-text\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\"><strong>&nbsp;100\u6b69\/\u5206\u3063\u3066\u901f\u3059\u304e\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u6642\u70b9\u306e1\u5206\u9593\u306e\u6b69\u6570\u3088\u308a+14\u6b69\/\u5206\u3092\u76ee\u6307\u3059\u306e\u304c\u51fa\u767a\u70b9\u3067\u3059\u304c\u3001\u81ea\u5206\u304c\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5b89\u5168\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\"><strong>\u3069\u308c\u304f\u3089\u3044\u7d9a\u3051\u308c\u3070\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/strong><\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306f12\u9031\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3057\u305f\u3002\u307e\u305a\u306f1\u5206\u00d7\u6570\u56de\/\u65e5\u304b\u3089\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\u7a4d\u307f\u91cd\u306d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\"><strong>\u6b69\u6570\u8a08\u3067\u3082\u6b69\/\u5206\u306f\u5206\u304b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u306f\u3001\u6b69\/\u5206\uff08\u30b1\u30a4\u30c7\u30f3\u30b9\uff09\u3092\u8868\u793a\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u8868\u793a\u3067\u304d\u306a\u3044\u5834\u5408\u3067\u3082\u30011\u5206\u9593\u3060\u3051\u6b69\u6570\u3092\u30ab\u30a6\u30f3\u30c8\u3059\u308c\u3070\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<br><br>\u76ee\u5b89\u3068\u3057\u3066\u3001\u30cb\u30e5\u30fc\u30b9\u30ea\u30ea\u30fc\u30b9\u3084\u7814\u7a76\u3067\u3082\u7d04100\u6b69\/\u5206\u304c\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@id\":\"#FAQContents\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"&nbsp;100\u6b69\\\/\u5206\u3063\u3066\u901f\u3059\u304e\u307e\u305b\u3093\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u3002<\\\/p><p>\u73fe\u6642\u70b9\u306e1\u5206\u9593\u306e\u6b69\u6570\u3088\u308a+14\u6b69\\\/\u5206\u3092\u76ee\u6307\u3059\u306e\u304c\u51fa\u767a\u70b9\u3067\u3059\u304c\u3001\u81ea\u5206\u304c\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5b89\u5168\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u3069\u308c\u304f\u3089\u3044\u7d9a\u3051\u308c\u3070\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u7814\u7a76\u306f12\u9031\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3057\u305f\u3002\u307e\u305a\u306f1\u5206\u00d7\u6570\u56de\\\/\u65e5\u304b\u3089\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\\\/p><p>\u75b2\u308c\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\u7a4d\u307f\u91cd\u306d\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u6b69\u6570\u8a08\u3067\u3082\u6b69\\\/\u5206\u306f\u5206\u304b\u308a\u307e\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u591a\u304f\u306e\u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u306f\u3001\u6b69\\\/\u5206\uff08\u30b1\u30a4\u30c7\u30f3\u30b9\uff09\u3092\u8868\u793a\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u3082\u3057\u8868\u793a\u3067\u304d\u306a\u3044\u5834\u5408\u3067\u3082\u30011\u5206\u9593\u3060\u3051\u6b69\u6570\u3092\u30ab\u30a6\u30f3\u30c8\u3059\u308c\u3070\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<br><br>\u76ee\u5b89\u3068\u3057\u3066\u3001\u30cb\u30e5\u30fc\u30b9\u30ea\u30ea\u30fc\u30b9\u3084\u7814\u7a76\u3067\u3082\u7d04100\u6b69\\\/\u5206\u304c\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p 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