{"id":8601,"date":"2025-08-30T15:48:44","date_gmt":"2025-08-30T06:48:44","guid":{"rendered":"https:\/\/www.edsnv.com\/column\/?p=8601"},"modified":"2025-08-30T15:48:45","modified_gmt":"2025-08-30T06:48:45","slug":"%e9%80%b11%e3%80%9c2%e6%97%a5%e3%81%ae8000%e6%ad%a9%e3%81%8c%e3%80%810%e6%97%a5%e3%81%a8%e6%af%94%e3%81%b9%e3%81%a610%e5%b9%b4%e5%be%8c%e3%81%ae%e6%ad%bb%e4%ba%a1%e3%83%aa%e3%82%b9%e3%82%af%e3%81%8c","status":"publish","type":"post","link":"https:\/\/www.edsnv.com\/column\/8601\/","title":{"rendered":"\u90311\u301c2\u65e5\u306e8,000\u6b69\u304c\u30010\u65e5\u3068\u6bd4\u3079\u306610\u5e74\u5f8c\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u3063\u305f\u7814\u7a76"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u9577\u6642\u9593\u6b69\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u3066\u3082\u3001<span class=\"sbd-text-bold\">\u9031\u306b1\u301c2\u65e5\u3060\u30518,000\u6b69\u3092\u9054\u6210\u3059\u308b\u4eba\u306f\u300110\u5e74\u5f8c\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411<\/span>\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<br><br>\u3053\u308c\u306f<span class=\"sbd-text-bold\">\u7c73\u56fd\u306e\u4ee3\u8868\u7684\u306a\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\uff08NHANES\uff09\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001\u52a0\u901f\u5ea6\u8a08\u3067\u8a18\u9332\u3057\u305f\u6b69\u6570\u306810\u5e74\u9593\u306e\u6b7b\u4ea1\u8a18\u9332\u3092\u7167\u5408\u3057\u305f\u5927\u898f\u6a21\u306a\u8ffd\u8de1\u7814\u7a76\u306b\u3088\u308b\u7d50\u679c<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30a4\u30f3\u30c8\u306f\u6bce\u65e5\u9054\u6210\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u5c11\u306a\u3044\u65e5\u6570\u3067\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u307e\u305a\u306f\u9031\u672b\u306b20\u5206\u00d72\u56de\u306e\u6563\u6b69\u3092\u4e88\u5b9a\u306b\u5165\u308c\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3067\u304d\u307e\u3059\u3002<br><br>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7814\u7a76\u7d50\u679c\u306e\u8a73\u7d30\u3084\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10051082\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Inoue K, et al. Association of Daily Step Patterns With Mortality in US Adults. <em>JAMA Network Open<\/em>. 2023;6(3):e234146<\/a><br>\uff083,101\u4eba\u300110\u5e74\u8ffd\u8de1\u30018,000\u6b69\u30921\u301c2\u65e5\/\u9031\u3067\u3082\u4f4e\u30ea\u30b9\u30af\u50be\u5411\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/medicalxpress.com\/news\/2023-03-week-mortality.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">MedicalXpress. Walking 8,000 steps once or twice a week cuts mortality risk. 2023-03-28<\/a><br>\uff08\u4e3b\u8981\u7d50\u679c\u306e\u8981\u70b9\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2763292\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Saint-Maurice PF, et al. Association of Daily Step Count and Step Intensity With Mortality. <em>JAMA<\/em>. 2020<br><\/a>\uff08\u6b69\u6570\u3068\u6b7b\u4ea1\u306e\u95a2\u9023\u3092\u793a\u3057\u305f\u5148\u884c\u7814\u7a76\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u7814\u7a76\u306e\u8981\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7814\u7a76\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u4f55\u304c\u5206\u304b\u3063\u305f\u304b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><span class=\"sbd-text-bg-yellow\">8,000\u6b69\u3092\u90311\u301c2\u65e5\u3067\u3082\u9054\u6210\u3059\u308b\u4eba\u306f\u30010\u65e5\u3068\u6bd4\u3079\u306610\u5e74\u5f8c\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411<\/span><\/li>\n\n\n\n<li><strong>\u90313\u301c7\u65e5\u9054\u6210\u3067\u304d\u308b\u4eba\u306f\u3055\u3089\u306b\u4f4e\u3044\u50be\u5411<\/strong><\/li>\n\n\n\n<li>\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u3067\u3082\u540c\u69d8\u306e\u50be\u5411\u304c\u307f\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong><strong>\u3084\u308a\u65b9\u306e\u30b3\u30c4<\/strong><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9031\u672b\u306e2\u56de\u3092\u56fa\u5b9a\u4e88\u5b9a\u306b\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u5f80\u5fa910\u5206\u00d72\u672c\u306e\u77ed\u3044\u6563\u6b69\u3067\u3082\u5341\u5206<\/li>\n\n\n\n<li>\u6b69\u3044\u305f\u65e5\u306f\u30e1\u30e2\u3084\u30ab\u30ec\u30f3\u30c0\u30fc\u3067\u53ef\u8996\u5316\u3059\u308b\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><span class=\"sbd-text-bold\">\u89b3\u5bdf\u7814\u7a76\u306e\u305f\u3081\u3001\u56e0\u679c\u95a2\u4fc2\u3092\u65ad\u5b9a\u3057\u3066\u306f\u3044\u306a\u3044<\/span><\/li>\n\n\n\n<li>\u52a0\u901f\u5ea6\u8a08\u306f1\u9031\u9593\u3060\u3051\u88c5\u7740\u3057\u3066\u304a\u308a\u3001\u6e2c\u308a\u6b8b\u3057\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u75c5\u6c17\u3084\u4f53\u529b\u306a\u3069\u3001\u4ed6\u306e\u8981\u56e0\u306e\u5f71\u97ff\u3082\u8003\u3048\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u8868\u73fe\u306b\u4e0d\u81ea\u7136\u306a\u70b9\u304c\u306a\u3044\u304b\u3001\u533b\u5b66\u96d1\u8a8c\u306e\u7de8\u96c6\u306b\u3082\u643a\u308f\u3063\u3066\u3044\u305f\u7de8\u96c6\u306e\u5c02\u9580\u5bb6\u304c\u78ba\u8a8d\u6e08\u307f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u78ba\u8a8d\u3057\u305f\u7de8\u96c6\u8005<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/08\/Touma.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Touma<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u7de8\u96c6\u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\u3067\u306e\u52e4\u52d9\u7d4c\u9a13\u304c\u3042\u308a\u3001\u533b\u7642\u7cfb\u51fa\u7248\u793e\u306e\u6708\u520a\u8a8c\u306b\u3066\u6821\u6b63\u3001\u6821\u95b2\u696d\u52d9\u5b9f\u7e3e\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 has-text-color has-link-color wp-elements-0faecf8130ce4f267c0b39bfbe26eca0 wp-block-paragraph\" style=\"color:#5b8ecb\"><strong>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/strong><\/p>\n\n\n<div class=\"p-postListWrap\"><ul class=\"p-postList -type-simple\"><li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/11976\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30c0\u30d1\u30ea\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/8762\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30c0\u30d1\u30d9\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/18232\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u30c0\u30d1\u30d9\u30eb\u3067HbA1c\u304c7.3\u304b\u30896.3\u306b\u6539\u5584\u3001\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u4f75\u7528\u3067\u5b89\u5b9a\u7d99\u7d9a\u3057\u305f30\u4ee3\u7537\u6027\u306e\u4f53\u9a13\u8ac7\u30ec\u30dd\u30fc\u30c8\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u7814\u7a76\u306e\u6982\u8981<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u7814\u7a76\u306f\u3001<span class=\"sbd-text-bold\">\u7c73<\/span><span class=\"sbd-text-bold\">\u56fd\u306e\u6210\u4eba\u306b\u304a\u3051\u308b\u300c1\u9031\u9593\u306b\u4f55\u65e58,000\u6b69\u4ee5\u4e0a\u6b69\u3044\u305f\u304b\u300d\u3068\u3001\u305d\u306e\u5f8c\u306e\u7d0410\u5e74\u9593\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u3092\u8abf\u67fb<\/span>\u3057\u305f\u3082\u306e\u3067\u3059\u3002<br><br>\u4f7f\u7528\u3055\u308c\u305f\u30c7\u30fc\u30bf\u306f\u3001\u7c73\u56fd\u306e\u4ee3\u8868\u7684\u306a\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u3067\u3042\u308bNHANES\u306e2005\uff5e2006\u5e74\u306e\u30c7\u30fc\u30bf\u3067\u3001\u52a0\u901f\u5ea6\u8a08\u30921\u9031\u9593\u88c5\u7740\u3057\u3066\u6b69\u6570\u3092\u8a18\u9332\u3057\u305f3,101\u4eba\u306e\u6210\u4eba\u304c\u5bfe\u8c61\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-flexible-table-block-table is-style-default\"><table class=\"has-fixed-layout\" style=\"width:auto\"><tbody><tr><th class=\"no-wrap\">\u3044\u3064<\/th><td>2023\u5e74\uff08JAMA Network Open\uff09<\/td><\/tr><tr><th class=\"no-wrap\">\u8ab0\u304c<\/th><td>Inoue\u3089\uff08\u4eac\u90fd\u5927\u5b66\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u6821\uff09<\/td><\/tr><tr><th class=\"no-wrap\">\u5bfe\u8c61<\/th><td>\u30fb\u6210\u4eba3,101\u4eba<br>\u30fb2005\uff5e2006\u5e74\u306b\u52a0\u901f\u5ea6\u8a08\u30921\u9031\u9593\u88c5\u7740\u3057\u3001\u6b69\u6570\u3092\u8a18\u9332<\/td><\/tr><tr><th class=\"no-wrap\">\u671f\u9593<\/th><td>\u7d0410\u5e74\u9593\u3001\u6b7b\u4ea1\u7968\u3068\u7167\u5408<\/td><\/tr><tr><td style=\"background-color:var(--color_main);color:#fff;text-align:center\"><span class=\"sbd-text-bold\">\u6bd4\u8f03\u7fa4<\/span><\/td><td>\u90310\u65e5\u30011\u301c2\u65e5\u30013\u301c7\u65e5\u30678,000\u6b69\u4ee5\u4e0a\u9054\u6210\u3057\u305f\u7fa4<\/td><\/tr><tr><td style=\"background-color:var(--color_main);color:#fff;text-align:center\"><span class=\"sbd-text-bold\">\u5206\u6790\u65b9\u6cd5<\/span><\/td><td>\u591a\u5909\u91cf\u8abf\u6574\u3092\u884c\u3044\u3001\u9031\u3054\u3068\u306e8,000\u6b69\u4ee5\u4e0a\u306e\u6b69\u6570\u9054\u6210\u65e5\u6570\uff080\u65e5\u30011\u301c2\u65e5\u30013\u301c7\u65e5\uff09\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u3092\u8a55\u4fa1<\/td><\/tr><tr><th class=\"no-wrap\">\u7d50\u679c<\/th><td>\u30fb<span class=\"sbd-text-red\">1\u301c2\u65e5\/\u9031\u30678,000\u6b69\u306e\u7fa4\u306f\u30010\u65e5\u3068\u6bd4\u3079\u3001\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u221214.9%\u30dd\u30a4\u30f3\u30c8\uff08\u8abf\u6574\u5f8c\uff09<\/span><br>\u30fb<strong>3\u301c7\u65e5\/\u9031\u3067\u306f\u221216.5%\u30dd\u30a4\u30f3\u30c8<\/strong><br>\u30fb\u5fc3\u8840\u7ba1\u6b7b\u3067\u3082\u540c\u69d8\u306e\u50be\u5411\u304c\u307f\u3089\u308c\u305f<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u300c\u9031\u672b\u306b20\u5206\u00d72\u56de\u300d\u304b\u3089<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u5e73\u65e5\u306f\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u3066\u3082\u3001<span 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class=\"wp-block-heading\">\u9031\u672b\u3060\u3051\u3067\u3082\u52b9\u679c\u306f\u3042\u308b\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u7814\u7a76\u3067\u306f\u3001\u9031\u306b1\u301c2\u65e5\u3060\u30518,000\u6b69\u3092\u9054\u6210\u3059\u308b\u4eba\u306f\u30010\u65e5\u306e\u4eba\u306b\u6bd4\u3079\u3066\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/span><br><br>\u3082\u3061\u308d\u3093\u3001<span 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