{"id":9798,"date":"2025-10-06T19:26:49","date_gmt":"2025-10-06T10:26:49","guid":{"rendered":"https:\/\/www.edsnv.com\/column\/?p=9798"},"modified":"2025-10-06T19:26:51","modified_gmt":"2025-10-06T10:26:51","slug":"1%e6%97%a51%e3%82%ad%e3%83%ad3%e6%97%a5%e9%80%a3%e7%b6%9a%e3%81%a7%e5%a4%aa%e3%82%8a%e7%b6%9a%e3%81%91%e3%82%8b%e3%81%93%e3%81%a8%e3%81%af%e5%8f%af%e8%83%bd%ef%bc%9f%e3%83%a2%e3%83%87%e3%83%ab","status":"publish","type":"post","link":"https:\/\/www.edsnv.com\/column\/9798\/","title":{"rendered":"1\u65e51\u30ad\u30ed3\u65e5\u9023\u7d9a\u3067\u592a\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u53ef\u80fd\uff1f\u30e2\u30c7\u30eb\u30fb\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u30fb\u58f0\u512a\u304c\u8d85\u9ad8\u30ab\u30ed\u30ea\u30fc\u3001\u7206\u98df\u3067\u6311\u6226\uff01\u300c\u5df7\u306e\u30a6\u30ef\u30b5\u5927\u691c\u8a3c\u300d\u3092\u770b\u8b77\u5e2b\u304c\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">TBS\u306e\u30d0\u30e9\u30a8\u30c6\u30a3\u756a\u7d44<strong>\u300c\u5df7\u306e\u30a6\u30ef\u30b5\u5927\u691c\u8a3c\uff01\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300d<\/strong>\u3002<br>2025\u5e749\u670824\u65e5\u306e\u756a\u7d44\u5185\u5bb9\u306f\u3001\u4eba\u6c17\u4f01\u753b<strong>\u300c1\u65e51\u30ad\u30ed3\u65e5\u9023\u7d9a\u3067\u306f\u592a\u308a\u7d9a\u3051\u306a\u3044\uff01\uff1f\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u4eba\u9593\u306f1\u65e51kg\u4ee5\u4e0a\u9023\u7d9a\u3067\u592a\u308c\u306a\u3044!?\u300e\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300f9\/24(\u6c34)\u3010TBS\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ur8sbnLEPkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u30823\u4eba\u306e\u30b2\u30b9\u30c8\u304c\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u3001\u9ad8\u96e3\u5ea6\u306a\u691c\u8a3c\u306b\u6311\u307f\u307e\u3057\u305f\u3002\u5b9f\u969b1\u65e51\u30ad\u30ed3\u65e5\u9023\u7d9a\u3067\u592a\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30a4\u30e4\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u65b0\u5bbf\u5e97\u7dcf\u9662\u9577\u306e\u6c5f\u8d8a\u6b63\u654f\u5148\u751f\u304c\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u304a\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"sbd-text-red\">\u4eba\u9593\u306f\u69cb\u9020\u4e0a200g\u7a0b\u5ea6\u3057\u304b\u4f53\u306e\u4e2d\u306b\u7b4b\u8089\u3084\u8102\u80aa\u3092\u84c4\u3048\u3089\u308c\u306a\u3044\u69cb\u9020<\/span>\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u592a\u308c\u308b\u4eba\u3082\u3044\u308b\u304c\u3001\u96e3\u3057\u304f\u9650\u754c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u3084\u98df\u4e8b\u306e\u305f\u3081\u3053\u307f\u306f\u3001\u6c57\u3084\u5c3f\u3001\u4fbf\u304b\u3089\u6392\u51fa\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3053\u3068\u304b\u3089<span class=\"sbd-text-bg-yellow\">1\u65e51\u30ad\u30ed3\u65e5\u9593\u5897\u91cf\u306f\u96e3\u3057\u3044<\/span>\u3053\u3068\u3060\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e3\u4eba\u306e\u691c\u8a3c\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u26a0\ufe0f\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u5c02\u9580\u5bb6\u306b\u3088\u308b\u88dc\u8db3<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/Ray.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Ray<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u4eca\u56de\u306f\u4f01\u753b\u3068\u3057\u3066\u98df\u4e8b\u91cf\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u3042\u3048\u3066\u5897\u3084\u3057\u3066\u4f53\u91cd\u3092\u5897\u3084\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u3001<strong>\u666e\u901a\u306b\u751f\u6d3b\u3057\u3066\u3044\u308b\u306e\u306b\u6025\u6fc0\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<br><br>\u305d\u306e\u305f\u3081\u3001\u6025\u6fc0\u306b\u4f53\u91cd\u5897\u52a0\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306b\u306f\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br><br>\u53c2\u8003\uff1a<br><a href=\"https:\/\/www.saiseikai.or.jp\/medical\/symptom\/weight_gain\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4f53\u91cd\u5897\u52a0\uff5c\u793e\u4f1a\u798f\u7949\u6cd5\u4eba \u6069\u8cdc\u8ca1\u56e3 \u6e08\u751f\u4f1a<\/a><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u300c1\u65e51\u30ad\u30ed3\u65e5\u9023\u7d9a\u3067\u306f\u592a\u308a\u7d9a\u3051\u306a\u3044\uff01\uff1f\u300d\u306e\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u691c\u8a3c\u306e\u8da3\u65e8\u3068\u30eb\u30fc\u30eb<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>TBS\u756a\u7d44\u300c\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300d\u3067\u300c1\u65e51\u30ad\u30ed3\u65e5\u9023\u7d9a\u3067\u592a\u308a\u7d9a\u3051\u3089\u308c\u308b\u304b\u300d\u3092\u691c\u8a3c<\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u306b\u3088\u308b\u898b\u89e3\u3067\u306f\u3001\u901a\u5e38\u306f\u4f53\u306b\u84c4\u3048\u3089\u308c\u308b\u8102\u80aa\u3084\u7b4b\u8089\u306f1\u65e5200g\u7a0b\u5ea6\u3067\u3001\u9023\u7d9a\u5897\u52a0\u306f\u96e3\u3057\u3044<\/strong><\/li>\n\n\n\n<li>\u30eb\u30fc\u30eb\u306f\u300c3\u65e5\u9593\u30013\u98df\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u3001\u7fcc\u671d1kg\u4ee5\u4e0a\u5897\u3048\u3066\u3044\u308c\u3070\u7d9a\u884c\u3002\u672a\u9054\u306a\u3089\u5373\u5e30\u5b85\u300d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u691c\u8a3c\u306e\u7d4c\u904e\u3068\u53c2\u52a0\u8005\u306e\u6311\u6226<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u53c2\u52a0\u8005\u306f\u30e2\u30c7\u30eb\u30fb\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u30fb\u58f0\u512a\u306e3\u540d\u3001\u305d\u308c\u305e\u308c\u70ad\u6c34\u5316\u7269\u30fb\u7cd6\u8cea\u30fb\u6b32\u671b\u306e\u307e\u307e\u306e\u98df\u4e8b\u4f5c\u6226\u3067\u6311\u6226<\/li>\n\n\n\n<li>1\u65e5\u76ee\u306f3\u4eba\u3068\u3082\u5927\u91cf\u6442\u53d6\u3057\u305f\u304c\u30012\u65e5\u76ee\u3067\u30e2\u30c7\u30eb\u306e\u3042\u304a\u307d\u3093\u3055\u3093\u304c1kg\u672a\u6e80\u5897\u52a0\u3067\u8131\u843d<\/li>\n\n\n\n<li>\u6d66\u91ce\u79c0\u592a\u3055\u3093\u3068\u91d1\u7530\u670b\u5b50\u3055\u3093\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30fb\u30b1\u30fc\u30ad\u306a\u3069\u9ad8\u30ab\u30ed\u30ea\u30fc\uff0b\u5869\u5206\u3067\u4f53\u91cd\u5897\u3092\u7d99\u7d9a<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><span class=\"sbd-text-bold\">\u691c\u8a3c\u306e\u7d50\u679c\u3068\u8003\u5bdf<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6700\u7d42\u7684\u306b\u6d66\u91ce\u3055\u3093\u306f5.9kg\u5897\u3001\u91d1\u7530\u3055\u3093\u306f4.8kg\u5897\u3067\u300c3\u65e5\u9023\u7d9a1kg\u5897\u300d\u306b\u6210\u529f<\/li>\n\n\n\n<li>\u5927\u91cf\u306e\u7cd6\u8cea\uff0b\u5869\u5206\u6442\u53d6\u306b\u3088\u308a\u300c\u3080\u304f\u307f\u300d\u3082\u52a0\u308f\u308a\u3001\u901a\u5e38\u3067\u306f\u96e3\u3057\u3044\u4f53\u91cd\u5897\u52a0\u304c\u53ef\u80fd\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li><span class=\"sbd-text-bg-yellow\">\u6210\u4eba\u306e\u63a8\u5968\u6442\u53d6\u91cf\uff08\u7537\u60272200\u301c3000kcal\u3001\u5973\u60271400\u301c3000kcal\uff09\u306e2\u301c3\u500d\u3092\u9023\u65e5\u6442\u3063\u305f\u3053\u3068\u304c\u6210\u529f\u8981\u56e0<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u30012025\u5e749\u670824\u65e5\u306b\u653e\u9001\u3055\u308c\u305f\u300c\u5df7\u306e\u30a6\u30ef\u30b5\u5927\u691c\u8a3c\uff01\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300d\u3092\u5b9f\u969b\u306b\u8996\u8074\u3057\u305f\u770b\u8b77\u5e2b\u304c\u756a\u7d44\u8996\u8074\u30ec\u30dd\u30fc\u30c8\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u57f7\u7b46\u3057\u305f\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u5c02\u9580\u5bb6<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/08\/Akane.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Akane<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u770b\u8b77\u58eb\u8cc7\u683c\u3092\u6709\u3057\u3001\u7642\u990a\u578b\u75c5\u9662\u3084\u6025\u6027\u671f\u7dcf\u5408\u75c5\u9662\uff08\u547c\u5438\u5668\u30fb\u6ccc\u5c3f\u5668\uff09\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306710\u5e74\u4ee5\u4e0a\u52e4\u52d9\u3002\u8a8d\u5b9a\u97f3\u697d\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u3082\u53d6\u5f97\u3057\u307e\u3057\u305f\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u533b\u5b66\u7684\u8a18\u8ff0\u3084\u8868\u73fe\u306b\u4e0d\u81ea\u7136\u306a\u70b9\u304c\u306a\u3044\u304b\u3001\u533b\u5b66\u8a8c\u306e\u7de8\u96c6\u7d4c\u9a13\u304c\u3042\u308b\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u78ba\u8a8d\u3057\u305f\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u5c02\u9580\u5bb6<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/Ray.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Ray<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u770b\u8b77\u5e2b\u8cc7\u683c\u3092\u6709\u3057\u3001\u7dcf\u5408\u75c5\u9662\u3067\u52e4\u52d9\u3002\u9000\u8077\u5f8c\u3001\u51fa\u7248\u793e\u306b\u52e4\u52d9\u3057\u3001\u533b\u5b66\u8a8c\u306e\u7de8\u96c6\u3082\u62c5\u5f53\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 has-text-color has-link-color wp-elements-0faecf8130ce4f267c0b39bfbe26eca0 wp-block-paragraph\" style=\"color:#5b8ecb\"><strong>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/strong><\/p>\n\n\n<div class=\"p-postListWrap\"><ul class=\"p-postList -type-simple\"><li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/11976\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30c0\u30d1\u30ea\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/8762\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30c0\u30d1\u30d9\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/18232\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u30c0\u30d1\u30d9\u30eb\u3067HbA1c\u304c7.3\u304b\u30896.3\u306b\u6539\u5584\u3001\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u4f75\u7528\u3067\u5b89\u5b9a\u7d99\u7d9a\u3057\u305f30\u4ee3\u7537\u6027\u306e\u4f53\u9a13\u8ac7\u30ec\u30dd\u30fc\u30c8\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u6311\u6226\u3057\u305f3\u4eba\u3092\u7d39\u4ecb<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u5b9f\u306f\u4eba\u9593\u306f<br>\uff11\u65e5\uff11\u30ad\u30ed\u4ee5\u4e0a\ud83d\udcc8\u3092\uff13\u65e5\u9023\u7d9a\u3067\u592a\u308c\u306a\u3044\u2049\ufe0f<br><br>\u98df\u3079\u904e\u304e\u308c\u3070<br>\u3059\u3050\u306b\u592a\u308b\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308a\u307e\u3059\u304c\u2026<br>\u5b9f\u969b\u306e\u3068\u3053\u308d\u306f\u3069\u3046\u306a\u306e\u304b\ud83e\udd14<a href=\"https:\/\/twitter.com\/hashtag\/%E6%B5%A6%E9%87%8E%E7%A7%80%E5%A4%AA?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6d66\u91ce\u79c0\u592a<\/a>\uff08<a href=\"https:\/\/twitter.com\/hashtag\/OWV?src=hash&amp;ref_src=twsrc%5Etfw\">#OWV<\/a>\uff09<a href=\"https:\/\/twitter.com\/hashtag\/%E9%87%91%E7%94%B0%E6%9C%8B%E5%AD%90?src=hash&amp;ref_src=twsrc%5Etfw\">#\u91d1\u7530\u670b\u5b50<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%82%E3%81%8A%E3%81%BD%E3%82%93?src=hash&amp;ref_src=twsrc%5Etfw\">#\u3042\u304a\u307d\u3093<\/a> \u304c\u6311\u6226\ud83d\ude4c<br>\u5171\u306b\u6642\u9593\u3092\u904e\u3054\u3059\u3046\u3061\u306b\uff13\u4eba\u306b\u6df1\u3044\u7d46\u304c\u2026\u2049\ufe0f<a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%9D%E3%82%8C%E3%81%A3%E3%81%A6%E5%AE%9F%E9%9A%9B%E3%81%A9%E3%81%86%E3%81%AA%E3%81%AE%E4%BC%9A?src=hash&amp;ref_src=twsrc%5Etfw\">#\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%EF%BC%92%EF%BC%94%E6%97%A5%E6%B0%B4%E6%9B%9C%E3%82%88%E3%82%8B%EF%BC%98%E6%99%82%EF%BC%93%EF%BC%90%E5%88%86%E3%81%8B%E3%82%89?src=hash&amp;ref_src=twsrc%5Etfw\">#\uff12\uff14\u65e5\u6c34\u66dc\u3088\u308b\uff18\u6642\uff13\uff10\u5206\u304b\u3089<\/a> <a href=\"https:\/\/t.co\/BKGGdxMZnV\">pic.twitter.com\/BKGGdxMZnV<\/a><\/p>&mdash; \u300e\u5df7\u306e\u30a6\u30ef\u30b5\u5927\u691c\u8a3c\uff01\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300f\u516c\u5f0f (@dounanokai) <a href=\"https:\/\/twitter.com\/dounanokai\/status\/1970427935124238747?ref_src=twsrc%5Etfw\">September 23, 2025<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u6311\u6226\u3057\u305f\u306e\u306f\u3001\u4ed5\u4e8b\u306e\u305f\u3081\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3066\u304d\u305f\u7d30\u8eab\u306e3\u4eba\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e2\u30c7\u30eb\u3001\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u3001\u58f0\u512a\u3068\u305d\u308c\u305e\u308c\u9055\u3046\u8077\u7a2e\u3067\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59c9\u30ae\u30e3\u30eb\u96d1\u8a8c\u300cnuts\u300d\u5c02\u5c5e\u30e2\u30c7\u30eb\uff1a<strong>\u3042\u304a\u307d\u3093<\/strong>\u3055\u3093<\/li>\n\n\n\n<li>\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u300cOWV\u300d\u30e1\u30f3\u30d0\u30fc\uff1a<strong>\u6d66\u91ce\u79c0\u592a<\/strong>\u3055\u3093<\/li>\n\n\n\n<li>\u304a\u3057\u308a\u304b\u3058\u308a\u866b\u58f0\u512a\uff1a<strong>\u91d1\u7530\u670b\u5b50<\/strong>\u3055\u3093<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u691c\u8a3c\u30eb\u30fc\u30eb\u8aac\u660e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30eb\u30fc\u30eb\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u691c\u8a3c\u671f\u9593\u306f3\u65e5\u9593<\/li>\n\n\n\n<li>3\u98df\u597d\u304d\u306a\u3082\u306e\u3092\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u7fcc\u671d\u306e\u4f53\u91cd\u6e2c\u5b9a\u30671kg\u4ee5\u4e0a\u5897\u3048\u308c\u3070\u7d99\u7d9a<\/li>\n\n\n\n<li>\u4f53\u91cd\u5897\u52a0\u304c1kg\u4e0b\u56de\u3063\u305f\u3089\u3001\u305d\u306e\u5834\u3067\u5e30\u5b85<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u691c\u8a3c\u306e\u4f5c\u6226\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u300c\u4eba\u9593\u306f\uff11\u65e5\uff11\u30ad\u30ed\u4ee5\u4e0a\uff13\u65e5\u9023\u7d9a\u3067\u592a\u308c\u306a\u3044\uff1f\u300d<br>\u3068\u3044\u3046\u691c\u8a3c\u3092\u3057\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u306b\u2026<br>\u6b21\u7b2c\u306b\u3001\u5171\u306b\u9811\u5f35\u308b\uff13\u4eba\u306b\u6df1\u3044\u7d46\u304c\u751f\u307e\u308c\u3066\u3044\u304f\ud83d\udd25<br><br>\u300c\u3053\u306e\u30e1\u30f3\u30d0\u30fc\u597d\u304d\u3060\u308f\u300d\u3068\u3044\u3046\u6d99\u3082\u2049\ufe0f\ud83d\ude2d<br>\u3044\u3063\u305f\u3044\u4f55\u304c\u8d77\u3053\u3063\u305f\u306e\u304b\uff1f<a href=\"https:\/\/twitter.com\/hashtag\/%E6%B5%A6%E9%87%8E%E7%A7%80%E5%A4%AA?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6d66\u91ce\u79c0\u592a<\/a>\uff08<a href=\"https:\/\/twitter.com\/hashtag\/OWV?src=hash&amp;ref_src=twsrc%5Etfw\">#OWV<\/a>\uff09<a href=\"https:\/\/twitter.com\/hashtag\/%E9%87%91%E7%94%B0%E6%9C%8B%E5%AD%90?src=hash&amp;ref_src=twsrc%5Etfw\">#\u91d1\u7530\u670b\u5b50<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%82%E3%81%8A%E3%81%BD%E3%82%93?src=hash&amp;ref_src=twsrc%5Etfw\">#\u3042\u304a\u307d\u3093<\/a> <a href=\"https:\/\/t.co\/ZqYGtX3dKZ\">pic.twitter.com\/ZqYGtX3dKZ<\/a><\/p>&mdash; \u300e\u5df7\u306e\u30a6\u30ef\u30b5\u5927\u691c\u8a3c\uff01\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300f\u516c\u5f0f (@dounanokai) <a href=\"https:\/\/twitter.com\/dounanokai\/status\/1970684626407694460?ref_src=twsrc%5Etfw\">September 24, 2025<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3\u4eba\u305d\u308c\u305e\u308c\u304c\u3053\u306e\u691c\u8a3c\u3067\u306e\u610f\u6c17\u8fbc\u307f\u3084\u4f5c\u6226\u3092\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u3042\u304a\u307d\u3093\u3055\u3093<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p class=\"wp-block-paragraph\">\u300c\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u7518\u3044\u30c7\u30b6\u30fc\u30c8\u3092\u9593\u3067\u631f\u307f\u3001\u7cd6\u8cea\u30b9\u30da\u30b7\u30e3\u30eb\u4f5c\u6226\u3067\u3044\u304d\u305f\u3044\u3067\u3059\u3002\u300d<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p class=\"wp-block-paragraph\">\u300c\u70ad\u6c34\u5316\u7269\u3092\u5927\u91cf\u306b\u6442\u3063\u3066\u904e\u53bb10kg\u592a\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u3082\u70ad\u6c34\u5316\u7269\u4f5c\u6226\u3067\u3044\u304d\u307e\u3059\u3002\u300d<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u91d1\u7530\u670b\u5b50\u3055\u3093<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p class=\"wp-block-paragraph\">\u300c\u6bcd\u89aa\u306a\u306e\u3067\u3001\u3044\u3064\u3082\u6804\u990a\u9762\u306e\u5fc3\u914d\u3070\u304b\u308a\u3057\u3066\u98df\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306a\u3093\u3066\u95a2\u4fc2\u306a\u304f\u3001\u6b32\u671b\u306e\u307e\u307e\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u98df\u3079\u307e\u304f\u308b\u4f5c\u6226\u3067\u3044\u304d\u305f\u3044\u3067\u3059\u3002\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h2 class=\"wp-block-heading\">\u691c\u8a3c1\u65e5\u76ee<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u76ee\u306e\u4f53\u91cd\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u76ee\u691c\u8a3c\u524d\u306e\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u4f53\u91cd<\/th><\/tr><\/thead><tbody><tr><td>\u3042\u304a\u307d\u3093\u3055\u3093<\/td><td><strong>43.4kg<\/strong><\/td><\/tr><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td><strong>64.4kg<\/strong><\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td><strong>55.2\u338f<\/strong>\uff08\u4f53\u91cd\u975e\u516c\u958b\u306e\u305f\u3081\u3001\u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u30d0\u30c3\u30af\u8fbc\u307f\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">1\u65e5\u76ee\u671d\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u3042\u304a\u307d\u3093\u3055\u3093<\/td><td>\u30fb\u30e9\u30fc\u30e1\u30f3\uff08\u7d04900g\uff1a770kcal\uff09<br>\u30fb\u30b1\u30fc\u30ad<br>\u30fb\u304a\u5bff\u53f810\u8cab<br>\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td><\/tr><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u3068\u304a\u854e\u9ea6\uff08\u7d04840g\uff1a980kcal\uff09<br>\u30fb\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u304a\u304b\u308f\u308a<br>\u30fb\u30e9\u30fc\u30e1\u30f3<br>\u30fb\u30c9\u30fc\u30ca\u30c3\u30c4<br>\u30fb\u304a\u5bff\u53f84\u8cab<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u304a\u5bff\u53f85\u4eba\u524d\uff08\u7d041.6kg\uff1a2300kcal\uff09<br>\u30fb\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u304f\u30823\u4eba\u306f\u56e3\u7d50\u3057\u3066\u304a\u308a\u3001\u8ab0\u3082\u6b20\u3051\u308b\u3053\u3068\u306a\u304f\u30b4\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u4f5c\u6226\u4f1a\u8b70\u3082\u958b\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">\u5915\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u305f\u3081\u306b\u3001\u671d\u3068\u663c\u306f\u3001\u904b\u52d5\u3057\u3066\u305d\u306e\u90fd\u5ea6\u6d88\u5316\u3055\u305b\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3082\u3057\u308c\u306a\u3044<\/span>\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">1\u65e5\u76ee\u663c\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u3042\u304a\u307d\u3093\u3055\u3093<\/td><td>\u30fb\u51b7\u9eba\uff08\u7d04510g\uff1a500kcal\uff09<br>\u30fb\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5<\/td><\/tr><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u30e4\u30e0\u30e8\u30e0\u30c1\u30ad\u30f3\uff08\u7d04870g\uff1a1700kcal\uff09<br>\u30fb\u30b7\u30e5\u30fc\u30a2\u30a4\u30b9<br>\u30fb\u30d1\u30f3\u30b1\u30fc\u30ad<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u30dd\u30c6\u30c8\uff08390g\uff1a710kcal\uff09<br>\u30fb\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5<br>\u30fb\u30d7\u30ea\u30f3\u30a2\u30a4\u30b9<br>\u30fb\u30e2\u30f3\u30d6\u30e9\u30f3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u304a\u307d\u3093\u3055\u3093\u306f\u3054\u306f\u3093\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3088\u308a\u3001\u30b1\u30fc\u30ad1\u3064\u98df\u3079\u305f\u307b\u3046\u304c\u3001\u7fcc\u671d\u306b\u6b8b\u308a\u3084\u3059\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">\u663c\u98df\u5f8c3\u4eba\u306f\u4f5c\u6226\u901a\u308a\u3001OWV\u306e\u300cSORENA\u300d\u306e\u697d\u66f2\u306b\u5408\u308f\u305b\u3066\u8e0a\u308a\u3001\u5915\u98df\u3067\u3057\u3063\u304b\u308a\u98df\u3079\u308c\u308b\u3088\u3046\u3001\u904b\u52d5\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">1\u65e5\u76ee\u5915\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u3042\u304a\u307d\u3093\u3055\u3093<\/td><td>\u30fb\u713c\u304d\u305d\u3070\u7d0d\u8c46\u30de\u30e8\u30cd\u30fc\u30ba\uff08\u7d04400g\uff1a650kcal\uff09<br>\u30fb\u3046\u3069\u3093<br>\u30fb\u30c9\u30fc\u30ca\u30c3\u30c4<br>\u30fb\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad<\/td><\/tr><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u304b\u3064\u3069\u3093<br>\u30fb\u3046\u3069\u3093\uff08\u7d04900g\uff1a1400kcal\uff09<br>\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<br>\u30fb\u30bc\u30ea\u30fc<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f36\u500b\uff0b\u30d3\u30b9\u30b1\u30c3\u30c8\uff11\u3064\uff08670g\uff1a1500kcal\uff09<br>\u30fb\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f32\u500b<br>\u30fb\u30c9\u30fc\u30ca\u30c3\u30c4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">1\u65e5\u76ee\u306e\u7dcf\u91cd\u91cf\u3001\u30ab\u30ed\u30ea\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u7dcf\u91cd\u91cf\u3001\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u3042\u304a\u307d\u3093\u3055\u3093<\/td><td>\u7d042.9kg\uff1a3500kcal<\/td><\/tr><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u7d044.5kg\uff1a6300kcal<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u7d043.8kg\uff1a6700kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u691c\u8a3c2\u65e5\u76ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u691c\u8a3c2\u65e5\u76ee\u306e\u671d\u3001\u3042\u304a\u307d\u3093\u3055\u3093\u3001\u91d1\u7530\u670b\u5b50\u3055\u3093\u306f\u4f53\u304c\u91cd\u304f\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u3060\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u6d66\u91ce\u79c0\u592a\u3055\u3093\u306f\u304a\u8179\u5468\u308a\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u304a\u308a\u3001\u9a5a\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u65e5\u76ee\u306e\u4f53\u91cd\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u6628\u65e5\u304b\u3089\u4f55kg\u5897\u3048\u305f\u306e\u3067\u3057\u3087\u3046\u3002\u6c17\u306b\u306a\u308b3\u4eba\u306e\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u4f53\u91cd<\/th><\/tr><\/thead><tbody><tr><td>\u3042\u304a\u307d\u3093\u3055\u3093<\/td><td><strong>44.2kg\uff08\u524d\u65e5\u304b\u3089<\/strong><span class=\"sbd-text-red\">0.8kg\u5897<\/span><strong>\uff09<\/strong><\/td><\/tr><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td><strong>66.8kg\uff08\u524d\u65e5\u304b\u3089<\/strong><span class=\"sbd-text-red\">2.4kg\u5897<\/span><strong>\uff09<\/strong><\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td><strong>57.6kg<\/strong>\uff08\u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u30d0\u30c3\u30af\u8fbc\u307f\uff09<strong>\uff08\u524d\u65e5\u304b\u3089<\/strong><span class=\"sbd-text-red\">2.4kg\u5897<\/span><strong>\uff09<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u304a\u307d\u3093\u3055\u30931kg\u5897\u91cf\u3067\u304d\u305a\u3001\u8131\u843d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u63fa\u3092\u96a0\u305b\u305a\u3001\u6d99\u6d6e\u304b\u3079\u3001\u5e30\u5b85\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u65e5\u76ee\u671d\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f2\u4eba\u306e\u6226\u3044\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u30cf\u30e4\u30b7\u30e9\u30a4\u30b9\uff0b\u30de\u30ab\u30ed\u30cb\u30b5\u30e9\u30c0\uff08\u7d04640g\uff1a990kcal\uff09<br>\u30fb\u3042\u3093\u304b\u3051\u713c\u304d\u305d\u3070<br>\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<br>\u30fb\u30cf\u30e4\u30b7\u30e9\u30a4\u30b9\u304a\u304b\u308f\u308a<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u3042\u3093\u304b\u3051\u713c\u304d\u305d\u3070\uff08\u7d04680g\uff1a700kcal\uff09<br>\u30fb\u3064\u3051\u9eba<br>\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<br>\u30fb\u307f\u304b\u3093\u30bc\u30ea\u30fc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">2\u65e5\u76ee\u663c\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u30e9\u30fc\u30e1\u30f3\uff0b\u30c1\u30e3\u30fc\u30cf\u30f3\uff08\u7d04880g\uff1a830kcal\uff09<br>\u30fb\u30b1\u30fc\u30ad3\u500b<br>\u30fb\u30bf\u30b3\u30b9\uff12\u500b<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u30bf\u30b3\u30b92\u500b\uff08\u7d04300g\uff1a470kcal\uff09<br>\u30fb\u30e9\u30fc\u30e1\u30f3<br>\u30fb\u30b1\u30fc\u30ad3\u500b<br>\u30fb\u30bf\u30b3\u30b94\u500b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d66\u91ce\u3055\u3093\u306f\u30e9\u30fc\u30e1\u30f3\u3092\u6c41\u307e\u3067\u5b8c\u98df\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u30b9\u30fc\u30d7\u306b\u306f\u6cb9\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u5869\u5206\u3082\u542b\u307e\u308c\u307e\u3059\u3002<span class=\"sbd-text-bold\">\u5869\u5206\u3092\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u304c\u5869\u5206\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u3001\u3080\u304f\u307f\u304c\u767a\u751f\u3057\u3084\u3059\u3044<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3080\u304f\u307f\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u3068\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u307f\u306a\u3055\u3093\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u26a0\ufe0f\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u5c02\u9580\u5bb6\u306b\u3088\u308b\u88dc\u8db3<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/Ray.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Ray<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u30b9\u30fc\u30d7\u3092\u307b\u307c\u5168\u90e8\u98f2\u3080\u30684.0\uff5e7.0g\u306e\u5869\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u3053\u308c\u306f\u30b9\u30fc\u30d7\u3092\u6442\u53d6\u3057\u306a\u3044\u65b9\u3068\u6bd4\u3079\u308b\u3068\u5869\u5206\u6442\u53d6\u91cf\u306b6g\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br><br><span class=\"sbd-text-bg-yellow\">\u5869\u5206\u3092\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u4f53\u5185\u306e\u6c34\u5206\u3068\u5869\u5206\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u6c34\u5206\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b<\/span>\u305f\u3081\u3001<span class=\"sbd-text-bold\">\u3080\u304f\u3093\u3060\u308a\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u5b9f\u969b\u306b\u30018g\u306e\u5869\u5206\u3092\u6442\u308b\u30681L\u306e\u6c34\u5206\u3092\u6b32\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u7d041g\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u53c2\u8003\uff1a<br>\u30fb<a href=\"https:\/\/www.kyoukaikenpo.or.jp\/~\/media\/Files\/fukushima\/kouho\/20190116099\/201911.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30b9\u30fc\u30d7\u3092\u6b8b\u3059\u91cf\u3067\u98df\u5869\u91cf\u304c\u5909\u308f\u308b\uff01\uff5c\u5168\u56fd\u5065\u5eb7\u4fdd\u967a\u5354\u4f1a \u798f\u5cf6\u652f\u90e8\uff08PDF\uff09<\/a><br>\u30fb<a href=\"https:\/\/www.seirei.or.jp\/yokohama\/consultation\/blood_purification_center\/upload\/20230517-190125-1701.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u51ac\u306f\u201c\u5869\u5206\u201d\u3068\u201c\u4f53\u91cd\u5897\u52a0\u201d\u306b\u8981\u6ce8\u610f\uff01\uff1f &#8211; \u8840\u6db2\u6d44\u5316\u30bb\u30f3\u30bf\u30fc\uff5c\u793e\u4f1a\u798f\u7949\u6cd5\u4eba \u8056\u96b7\u798f\u7949\u4e8b\u696d\u56e3 \u8056\u96b7\u6a2a\u6d5c\u75c5\u9662\uff08PDF\uff09<\/a><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2\u65e5\u76ee\u5915\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u98df\u306f\u56e3\u7d50\u3059\u308b\u305f\u3081\u306b\u3001\u4e00\u7dd2\u306b\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u6311\u6226\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30d1\u30fc\u30c6\u30a3\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f39\u30d4\u30fc\u30b9<br>\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e02\u500b<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f311\u30d4\u30fc\u30b9<br>\u30fb\u6f2c\u7269<br>\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u4eba\u3067\u300cSORENA\u300d\u306e\u30c0\u30f3\u30b9\u3092\u9593\u306b\u631f\u307f\u3064\u3064\u9811\u5f35\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\u7530\u3055\u3093\u306f\u660e\u65e5\u306e\u4f53\u91cd\u306b\u3064\u3044\u3066\u4e0d\u5b89\u3092\u8a71\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e52.4kg\u3082\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u3001\u660e\u65e51kg\u5897\u3048\u308b\u306a\u30892\u65e5\u30673.4kg\u3082\u3075\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u306b\u306a\u308b\u3002\u305d\u308c\u306f\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">2\u65e5\u76ee\u306e\u7dcf\u91cd\u91cf\u3001\u30ab\u30ed\u30ea\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u7dcf\u91cd\u91cf\u3001\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u7d044.1kg\uff1a7300kcal<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u7d044.3kg\uff1a7600kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u691c\u8a3c3\u65e5\u76ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u691c\u8a3c3\u65e5\u76ee\u306e\u671d\u30012\u4eba\u3068\u3082\u3001\u6628\u591c\u306e\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u304c\u307e\u3060\u6b8b\u3063\u3066\u3044\u308b\u3068\u3001\u4f53\u306e\u91cd\u305f\u3055\u3092\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u65e5\u76ee\u306e\u4f53\u91cd\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u306b\u306a\u308b\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u4f53\u91cd<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td><strong>68.5kg\uff08\u524d\u65e5\u304b\u3089<\/strong><span class=\"sbd-text-red\">1.7kg\u5897<\/span><strong>\uff09<\/strong><\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td><strong>58.7kg<\/strong>\uff08\u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u30d0\u30c3\u30af\u8fbc\u307f\uff09<strong>\uff08\u524d\u65e5\u304b\u3089<\/strong><span class=\"sbd-text-red\">1.1kg\u5897<\/span><strong>\uff09<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u4eba\u63c3\u3063\u30661\u338f\u5897\u30af\u30ea\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">3\u65e5\u76ee\u671d\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\uff08\u7d04520g\uff1a780kcal\uff09<br>\u30fb\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u304a\u304b\u308f\u308a<br>\u30fb\u30a8\u30c3\u30b0\u30d9\u30cd\u30c7\u30a3\u30af\u30c8<br>\u30fb\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad2\u500b<br>\u30fb\u30df\u30eb\u30af\u30ec\u30fc\u30d7<br>\u30fb\u307f\u304b\u3093\u30bc\u30ea\u30fc<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u30a8\u30c3\u30b0\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\uff08\u7d04260g\uff1a710kcal\uff09<br>\u30fb\u30b1\u30fc\u30ad3\u500b<br>\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u5f8c\u3001\u6d66\u91ce\u3055\u3093\u306f\u4ed5\u4e8b\u306e\u305f\u3081\u3001\u73fe\u5730\u3092\u629c\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\u7530\u3055\u3093\u306f1\u4eba\u5bc2\u3057\u305d\u3046\u306b\u300c\u8ab0\u304b\u3068\u98df\u3079\u308b\u304b\u3089\u9811\u5f35\u308c\u308b\u306d\u300d\u3068\u8a71\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96e2\u308c\u3066\u3044\u3066\u3082\u5411\u304b\u3046\u30b4\u30fc\u30eb\u306f\u540c\u3058\u3067\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">3\u65e5\u76ee\u663c\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u713c\u304d\u305d\u3070\uff0b\u304a\u597d\u307f\u713c\u304d\uff08\u7d04800g\uff1a1500kcal\uff09<br>\u30fb\u304a\u597d\u307f\u713c\u304d\u304a\u304b\u308f\u308a<br>\u30fb\u674f\u4ec1\u8c46\u8150<br>\u30fb\u30d0\u30fc\u30e0\u30af\u30fc\u30d8\u30f3<br>\u30fb\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad2\u500b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u9803\u3001\u4ed5\u4e8b\u306b\u5411\u304b\u3063\u305f\u6d66\u91ce\u3055\u3093\u3082\u3001\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u6642\u9593\u5f8c\u3001\u6d66\u91ce\u3055\u3093\u306f\u623b\u3089\u308c\u30012\u4eba\u3067\u5915\u98df\u306b\u6311\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">3\u65e5\u76ee\u5915\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u6599\u7406\uff08\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u30fb\u30c1\u30e3\u30fc\u30cf\u30f3<br>\u30fb\u6625\u5dfb\u304d<br>\u30fb\u6625\u96e8\u30b5\u30e9\u30c0<br>\u30fb\u6625\u5dfb\u304d\u304a\u304b\u308f\u308a<br>\u30fb\u30cf\u30f3\u30d0\u30fc\u30b02\u500b<br>\u30fb\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u30fb\u30cf\u30f3\u30d0\u30fc\u30b0\u5b9a\u98df<br>\u30fb\u30cf\u30f3\u30d0\u30fc\u30b02\u500b\u304a\u304b\u308f\u308a<br>\u30fb\u6625\u5dfb\u304d<br>\u30fb\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\u7530\u3055\u3093\u306f\u4eca\u307e\u3067\u306e\u3053\u3068\u3092\u601d\u3044\u6d6e\u304b\u3079\u300c1\u4eba\u3067\u306f\u9811\u5f35\u308c\u306a\u304b\u3063\u305f\u3001\u96e2\u308c\u308b\u306e\u304c\u5bc2\u3057\u3044\u300d\u3068\u6d99\u3092\u6d6e\u304b\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-15\">3\u65e5\u76ee\u306e\u7dcf\u91cd\u91cf\u3001\u30ab\u30ed\u30ea\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u7dcf\u91cd\u91cf\u3001\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td>\u7d044.7kg\uff1a7300kcal<\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td>\u7d045.1kg\uff1a11000kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u7d42\u65e5\u306e\u671d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3088\u3044\u3088\u7d50\u679c\u767a\u8868\u306e\u65e5\u3067\u3059\u3002\u3075\u305f\u308a\u306e\u4f53\u91cd\u306f1kg\u5897\u52a0\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u7d42\u65e5\u306e\u4f53\u91cd\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u306b\u306a\u308b\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table l-first-td-th\"><table class=\"has-fixed-layout\" style=\"width:auto\"><thead><tr><th>\u540d\u524d<\/th><th>\u4f53\u91cd<\/th><\/tr><\/thead><tbody><tr><td>\u6d66\u91ce\u79c0\u592a\u3055\u3093<\/td><td><strong>70.3kg\uff08\u524d\u65e5\u304b\u3089<\/strong><span class=\"sbd-text-red\">1.8kg\u5897<\/span><strong>\uff09<\/strong><\/td><\/tr><tr><td>\u91d1\u7530\u670b\u5b50\u3055\u3093<\/td><td><strong>60.0\u338f<\/strong>\uff08\u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u30d0\u30c3\u30af\u8fbc\u307f\uff09<strong>\uff08\u524d\u65e5\u304b\u3089<\/strong><span class=\"sbd-text-red\">1.3kg\u5897<\/span><strong>\uff09<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">2\u4eba\u63c3\u3063\u3066\u30013\u65e5\u9023\u7d9a\u30671\u338f\u5897\u52a0\u306b\u6210\u529f<\/span>\u3067\u3059\u3002\u30a6\u30ef\u30b5\u3092\u304f\u3064\u304c\u3048\u3059\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d66\u91ce\u3055\u3093\u306f3\u65e5\u9593\u306764.4kg\u304b\u308970.3kg\u3078\uff08\u5408\u8a085.9kg\u5897\u52a0\uff09<\/li>\n\n\n\n<li>\u91d1\u7530\u3055\u3093\u306f3\u65e5\u9593\u306755.2kg\u304b\u308960.6kg\u3078\uff08\u5408\u8a084.8kg\u5897\u52a0\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d50\u679c\u306b\u3064\u3044\u3066\u3001\u6c5f\u8d8a\u6b63\u654f\u5148\u751f\u306f\u300c\u3059\u3054\u3044\u3053\u3068\u3060\u300d\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u300c\u4eca\u56de\u7cd6\u8cea\uff0b\u5869\u5206\u3092\u4e00\u7dd2\u306b\u3068\u308b\u3053\u3068\u3067\u3001\u3080\u304f\u307f\u3082\u3067\u3066\u3001\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u300d<\/span>\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u26a0\ufe0f\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u5c02\u9580\u5bb6\u306b\u3088\u308b\u88dc\u8db3<\/span><\/div><div class=\"cap_box_content\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left -sp-vrtcl\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.edsnv.com\/column\/wp-content\/uploads\/2025\/05\/Ray.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">Ray<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p><strong>\u91cd\u5ea6\u306e\u3080\u304f\u307f\u306f\u3001\u666e\u6bb5\u306e\u4f53\u91cd\u306e5\uff5e10\uff05\u304f\u3089\u3044\u6c34\u5206\u304c\u6e9c\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6c34\u5206\u306a\u306e\u3067\u6392\u51fa\u3055\u308c\u308c\u3070\u3001\u4f53\u91cd\u3082\u843d\u3061\u3084\u3059\u3044\u3067\u3059\u3002<\/strong><br><br>\u8102\u80aa\u306f\u6570\u65e5\u3067\u6025\u306b\u5897\u3084\u305b\u306a\u3044\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u6025\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\u3068\u304d\u306f\u3080\u304f\u307f\u306e\u5f71\u97ff\u3068\u8003\u3048\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br><br>\u53c2\u8003\uff1a<br><a href=\"https:\/\/www.kobayashi.co.jp\/brand\/visrrat\/mukumibutori\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u3080\u304f\u307f\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u4f53\u91cd\u5897\u52a0\u306b\uff1f30\u4ee3\u306e\u300c\u3080\u304f\u307f\u592a\u308a\u300d\u306e\u539f\u56e0\u3068\u89e3\u6d88\u6cd5 &#8211; \u30d3\u30b9\u30e9\u30c3\u30c8\uff5c\u5c0f\u6797\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e<\/a><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de3\u4eba\u6311\u6226\u3057\u30012\u4eba\u304c1\u65e51\u30ad\u30ed3\u65e5\u9593\u9023\u7d9a\u3067\u592a\u308b\u3053\u3068\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u3092\u307f\u3066\u5206\u304b\u308b\u3088\u3046\u306b\u3001<span class=\"sbd-text-bg-yellow\">\u6bce\u65e5\u304b\u306a\u308a\u306e\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u305f<\/span>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6210\u4eba\u7537\u6027\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1a2200kcal\uff5e3000kcal<\/li>\n\n\n\n<li>\u6210\u4eba\u5973\u6027\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1a1400kcal\uff5e3000kcal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a0b\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c<span class=\"sbd-text-bold\">\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u3082\u3001\u5927\u304d\u304f\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e381\u65e51\u30ad\u30ed3\u65e5\u9593\u9023\u7d9a\u3067\u592a\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u4eca\u56de\u306f<span class=\"sbd-text-red\">2\u301c3\u500d\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30a6\u30ef\u30b5\u3092\u304f\u3064\u304c\u3048\u3059\u7d50\u679c\u306b\u306a\u308b<\/span>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 has-text-color has-link-color wp-elements-0faecf8130ce4f267c0b39bfbe26eca0 wp-block-paragraph\" style=\"color:#5b8ecb\"><strong>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/strong><\/p>\n\n\n<div class=\"p-postListWrap\"><ul class=\"p-postList -type-simple\"><li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/14863\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30b8\u30eb\u30c6\u30c3\u30af\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/14161\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">\u72ec\u81ea\u53d6\u6750\uff01\u30a4\u30d9\u30eb\u30e1\u30af\u30c8\u30fc\u30eb\u306e\u53e3\u30b3\u30df\u30fb\u52b9\u679c\u30fb\u611f\u60f3\uff08\u30ec\u30d3\u30e5\u30fc\uff09\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/www.edsnv.com\/column\/4004\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__body\">\n\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"p-postList__title\">50\u4ee3\u304c\u5f7c\u5973\u3068\u30bb\u30d5\u30ec\u306e\u9022\u702c\u4e21\u65e5\u3092\u30a6\u30a3\u30fc\u30af\u30a8\u30f3\u30c9\u30d4\u30eb\u306e\u300c\u30bf\u30c0\u30b7\u30c3\u30d7\u300d\u3067\u30ab\u30d0\u30fc\u3057\u305f\u611f\u52d5\u4f53\u9a13\u3010\u770b\u8b77\u5e2b\u304c\u78ba\u8a8d\u6e08\u307f\u3011<\/div>\t\t<\/div>\n\t<\/a>\n<\/li>\n<\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>TBS\u306e\u30d0\u30e9\u30a8\u30c6\u30a3\u756a\u7d44\u300c\u5df7\u306e\u30a6\u30ef\u30b5\u5927\u691c\u8a3c\uff01\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300d2025\u5e749\u670824\u65e5\u306e\u756a\u7d44\u3067\u306f\u3001\u300c1\u65e51\u30ad\u30ed3\u65e5\u9023\u7d9a\u3067\u306f\u592a\u308a\u7d9a\u3051\u306a\u3044\uff01\uff1f\u300d\u3068\u3044\u3046\u4f01\u753b\u3067\u30013\u4eba\u306e\u30b2\u30b9\u30c8\u304c\u691c\u8a3c\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u5b9f\u969b\u306b\u8996\u8074\u3057\u305f\u770b\u8b77\u5e2b\u304c\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":10129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ssp_meta_title":"","ssp_meta_description":"TBS\u306e\u30d0\u30e9\u30a8\u30c6\u30a3\u756a\u7d44\u300c\u5df7\u306e\u30a6\u30ef\u30b5\u5927\u691c\u8a3c\uff01\u305d\u308c\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\u4f1a\u300d2025\u5e749\u670824\u65e5\u306e\u756a\u7d44\u3067\u306f\u3001\u300c1\u65e51\u30ad\u30ed3\u65e5\u9023\u7d9a\u3067\u306f\u592a\u308a\u7d9a\u3051\u306a\u3044\uff01\uff1f\u300d\u3068\u3044\u3046\u4f01\u753b\u3067\u30013\u4eba\u306e\u30b2\u30b9\u30c8\u304c\u691c\u8a3c\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u5b9f\u969b\u306b\u8996\u8074\u3057\u305f\u770b\u8b77\u5e2b\u304c\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","ssp_meta_keyword":"","ssp_meta_canonical":"","ssp_meta_image":"","swell_btn_cv_data":"","footnotes":""},"categories":[56,16],"tags":[],"class_list":["post-9798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c16","category-c7"],"_links":{"self":[{"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/posts\/9798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/comments?post=9798"}],"version-history":[{"count":41,"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/posts\/9798\/revisions"}],"predecessor-version":[{"id":10128,"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/posts\/9798\/revisions\/10128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/media\/10129"}],"wp:attachment":[{"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/media?parent=9798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/categories?post=9798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edsnv.com\/column\/wp-json\/wp\/v2\/tags?post=9798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}